The Importance of Stretching

The Importance of Stretching

Find Out Why, When and Even How You Should Stretch
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Morning Routine Ideas for Getting the Day Started Right

Morning Routine Ideas for Getting the Day Started Right

The Morning Routine That Has Served Me Best
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How to Power Nap Like a Pro

How to Power Nap Like a Pro

Find Out How Long a Power Nap Really Is
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The Role of Nutrition in Positive Body Image

The Role of Nutrition in Positive Body Image

A Nutrition Professional Shares Her Inspiring Story of Change and Body Acceptance
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What is Herbalism?

What is Herbalism?

Part of the Series on Exploring Alternative Medical Care Options
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What is Functional Medicine?

What is Functional Medicine?

Exploring Alternative Medical Care Options
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What is Integrative Medicine?

What is Integrative Medicine?

Find Out Whether Integrative Medicine Might or Might Not be Right For You
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Tabata Training: What it Is and Who It’s For

Tabata Training: What it Is and Who It’s For

Why Tabata Training May or May Not be Right for Recreational Exercisers
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What is Real Health?

What is Real Health?

Actionable Steps to Achieve Real Health
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My Personal 21-Day Back on Track Challenge

My Personal 21-Day Back on Track Challenge

Back on Track to Health and Wellness
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Creating a Budget for a Healthier You

Creating a Budget for a Healthier You

4 Essential Steps to Creating a Budget

(Updated December 2020)

Creating a budget is like doing exercises that
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Best Soups for Cold and Flu

Best Soups for Cold and Flu

The 5 Best Homemade Soups for Easing Cold and Flu Symptoms

When we’re down and out with a cold
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Stock Up for Cold and Flu: 7 Natural Supplies to Have on Hand

Stock Up for Cold and Flu: 7 Natural Supplies to Have on Hand

It’s cold and flu season, and that means it’s time to make sure that you’re fully stocked up
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Breast Cancer Prevention: Steps to Help Stay Healthy

Breast Cancer Prevention: Steps to Help Stay Healthy

Find Out What You Can Do for Breast Cancer Prevention
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The Healing Power of Food

The Healing Power of Food

A Doctor’s Journey from Disease to Health
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Real Women, Real Stories of Health and Healing: A Transformation to a Healthier Life

Real Women, Real Stories of Health and Healing: A Transformation to a Healthier Life

One Woman’s Story of Finding Real Beauty from the Inside Out
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