Photos of a woman doing yoga and of journals with a colored pencil on them as examples of morning routine ideas.

Morning Routine Ideas for Getting the Day Started Right

The Morning Routine That Has Served Me Best
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Two photos of women napping as an example of how to power nap

How to Power Nap Like a Pro

Find Out How Long a Power Nap Really Is
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Photo of a woman's hand holding up a sticky note saying "You are beautiful" as an example of positive body image

The Role of Nutrition in Positive Body Image

A Nutrition Professional Shares Her Inspiring Story of Change and Body Acceptance
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Photos of packs of birth control pills

My Journey in Transitioning Off Birth Control Pills

Setting My Body Up for Success
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Photo of herbs in jars on shelves that are used in herbalism

What is Herbalism?

Part of the Series on Exploring Alternative Medical Care Options
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Photos of a stethoscope wrapped around healthy food as well as weights and tennis shoes plus a photo of a woman cutting up healthy food as an example of functional medicine.

What is Functional Medicine?

Exploring Alternative Medical Care Options
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Photo of stacked stones as example of integrative medicine

What is Integrative Medicine?

Find Out Whether Integrative Medicine Might or Might Not be Right For You
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Photo of woman doing box jumps, which could be a type of Tabata training

Tabata Training: What it Is and Who It’s For

Why Tabata Training May or May Not be Right for Recreational Exercisers
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photo of rice and vegetables in bowls on white tablecloth as an example of what to eat for Real Health

What is Real Health?

Actionable Steps to Achieve Real Health
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Photo of quinoa salad as an example how taking your lunch is less expensive than eating out

Money Saving Tip: Taking Your Lunch

There’s no doubt about it
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My Personal 21-Day Back on Track Challenge

My Personal 21-Day Back on Track Challenge

Back on Track to Health and Wellness
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Photo of pennies spilled out of a jar and of a budgeting spreadsheet as examples of creating a budget

Creating a Budget for a Healthier You

4 Essential Steps to Creating a Budget

(Updated December 2020)

Creating a budget is like doing exercises that
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Best Soups for Cold and Flu

Best Soups for Cold and Flu

The 5 Best Homemade Soups for Easing Cold and Flu Symptoms

When we’re down and out with a cold
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Photo of hot tea which is good to stock up for cold and flu

Stock Up for Cold and Flu: 7 Natural Supplies to Have on Hand

It’s cold and flu season, and that means it’s time to make sure that you’re fully stocked up
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Photo of pink ribbon beside stones for breast cancer prevention

Breast Cancer Prevention: Steps to Help Stay Healthy

Find Out What You Can Do for Breast Cancer Prevention
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Photo of different types of greens on grocery store shelf that serve as healing foods

The Healing Power of Food

A Doctor’s Journey from Disease to Health
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Copy of Oatmeal PB cookies - Recipe of the Day

Real Women, Real Stories of Health and Healing: A Transformation to a Healthier Life

One Woman’s Story of Finding Real Beauty from the Inside Out
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Pelvic Floor Disorders: What Every Woman Needs to Know

Pelvic Floor Disorders: What Every Woman Needs to Know

What They Are and How You Can Prevent Them
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