Photo of woman doing box jumps, which could be a type of Tabata training

Tabata Training: What it Is and Who It’s For

Why Tabata Training May or May Not be Right for Recreational Exercisers
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photo of rice and vegetables in bowls on white tablecloth as an example of what to eat for Real Health

What is Real Health?

Actionable Steps to Achieve Real Health
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Photo of quinoa salad as an example how taking your lunch is less expensive than eating out

Money Saving Tip: Taking Your Lunch

There’s no doubt about it
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Photo of clear serving bowl of salad sitting on a colorful plate as part of my back on track challenge

My Personal 21-Day Back on Track Challenge

Back on Track to Health and Wellness
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Image of creating a budget with a spreadsheet

Creating a Budget for a Healthier You

4 Essential Steps to Creating a Budget

Creating a budget is like doing exercises that aren’t necessarily your
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Photo of homemade Chicken Noodle Soup, one of the best soups for cold and flu

Best Soups for Cold and Flu

The 5 Best Homemade Soups for Easing Cold and Flu Symptoms

When we’re down and out with a
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Photo of hot tea which is good to stock up for cold and flu

Stock Up for Cold and Flu: 7 Natural Supplies to Have on Hand

It’s cold and flu season, and that means it’s time to make sure that you’re fully stocked up
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Photo of pink ribbon for breast cancer prevention sitting beside small stones

Breast Cancer Prevention: Steps to Help Stay Healthy

Find Out What You Can Do for Breast Cancer Prevention
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Photo of different types of greens on grocery store shelf that serve as healing foods

The Healing Power of Food

A Doctor’s Journey from Disease to Health
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Copy of Oatmeal PB cookies - Recipe of the Day

Real Women, Real Stories of Health and Healing: A Transformation to a Healthier Life

One Woman’s Story of Finding Real Beauty from the Inside Out
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Pelvic Floor Disorders: What Every Woman Needs to Know

What They Are and How You Can Prevent Them
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Eating for Exercise

What to Eat Before and After Working Out
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Tapping for Health

Understanding How EFT or Tapping Works
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5 Summer Reads to Boost Your Health

Recommended Books for Your Wellness Journey
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Eating with Intention

How to Let the Energy of Your Food Fuel You
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Strength Training for Women

Why It’s Important for Even Women to Build Muscle
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Healthy Mother’s Day Gifts

10 Ideas for Keeping Mom Happy and Healthy
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Container Gardens for Healthy Living

Tips from a Pro to Help Get You Started
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