Your Key to Success for a Healthy Lifestyle…Planning

Tips for Achieving a Healthy Lifestyle

Do you want to be healthy… I mean down to your core healthy? If so, I’m here to let you in on a not-so-little secret. Your key to success for a healthy lifestyle doesn’t necessarily start with how many miles you run or walk, how much salad you eat for lunch every day or how many minutes you meditate in the morning. These and many more components all play important roles in a healthy lifestyle, but there’s one thing needed to bring it all together so that you can live your most vibrant and healthy life. Planning. That’s right, planning. It may not sound very sexy, but it’s where we all have to start and the place we sometimes have to come back to. That can be true even if you have a regular exercise routine in place but still aren’t feeling your best; you eat the healthiest of diets but still don’t have enough energy or you’re a master at mindfulness but can’t quite manage to get movement into your schedule. If any of this is true for you, it’s time to go back to the drawing board and come up with a blueprint for the healthiest you possible.

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Organizing for Your Health and Wellbeing, Part II

6 Tips for Tackling the Organizing Process

There’s no doubt that organizing is all the rage right now, but did you know that it’s more than just the latest “it” thing to do? As we found out in Organizing for Your Health and Wellbeing, Part I, it’s not only good for your state of mind, it’s important for your overall health too. As we know, what affects one, affects the other.

Jenna Fischer with The Arranged Abode has already shared why getting and staying organized is good for our health as well as some budget-friendly tips to help get us started. If you missed that part, be sure and check out her valuable advice. Next though, is figuring out how to tackle the organizing process. Fortunately, Jenna’s here to guide us again and to help us make our organizing dream a reality while potentially helping to tame those stress hormones in the process.

Part 2- Nook

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Organizing for Your Health and Wellbeing, Part I

Budget-Friendly Tips to Get Started from a Professional Organizer

The popularity of Marie Kondo’s Netflix show Tidying up With Marie Kondo and the KonMarie method shows that many of us either secretly or very openly want our lives to be well… more tidy. While Marie Kondo’s system may or may not work for you, there is an organizational system out there for each of us and finding it sooner rather than later could actually do wonders for our overall health and wellbeing. That’s why I went to professional organizer Jenna Fischer with The Arranged Abode. In this first of a two-part series, she explains why getting and staying organized is good for our health and shares some budget-friendly tips to help get us started.

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Photos Courtesy of The Arranged Abode

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Natural Ways to Care for Your Lips So They’ll Care for You

Tips on which ingredients to use and which to avoid

Our lips – one of the most important areas of our skin but among the most neglected or taken for granted – until something goes wrong. Then, they become everything. I should know. In recent months, my lips have consumed much of my attention. They became dry, crusty and seemingly insensitive. I was miserable and was afraid that I had somehow ruined my lips forever. If you had told me there was a crazy expensive magic pill that could give me my lips back, I would have paid it in a heartbeat. No questions asked.

I thought I was trying everything, but as it turns out, I was trying all the wrong things and most of them dried my lips even more. I was desperate! I finally found a natural solution that helped get me through the worst of it, but I also knew that I needed to change my approach to my lips. I think most of us do. Fortunately, Naturopathic Doctor Jennifer Ito is helping to answer our questions by offering natural ways to care for our lips so they’ll care for us. She also shares tips on which ingredients to use and which to avoid.

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Peppermint TV: Getting Started With Meal Planning

Meal planning can do wonders for your health and your pocketbook, and it doesn’t have to be overwhelming. I’ll walk you through the crucial first steps in getting started in my Peppermint TV Integrated Wellness Tip of the Week.

 Resources:

Meal Planning Is Associated With Food Variety, Diet Quality and Body Weight Status In A Large Sample Of French Adults

Meal Planning Tips and Tools For Healthy Living

5 Tips For Eating Healthy During Even The Busiest of Weeks

 



Craving Connection: The Importance of Intimate Relationships

4 Tips for Nurturing Your Relationship

With Valentine’s Day just around the corner, our relationships – especially those with our spouse or partner – are top of mind. While we know there are many benefits to being in a healthy intimate relationship, there are studies that show it’s actually good for our wellbeing – especially as we age. These relationships are something we all need because we crave connection with others, but that doesn’t mean they come easy. That’s why I went to the experts to find out why intimate relationships are so important, why we need to focus on them for Valentines and throughout the year and how we can nurture them even when kids, work and day-to-day life are calling for our attention.

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Photo by Jasmine Wallace Carter from Pexels

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