While healthy aging may look different for each of us, I firmly believe that it’s based on three primary pillars – nutrition, movement, and mental health.
If one of these gets thrown off, we’re going to feel it everywhere, in one way or another. Does that mean that we have to be perfect? No! We just need to be able to recognize where and when things are getting off track and to have the tools in our toolbox to help make decisions that are more in line with how we want to act, think, and feel, both in the moment and in the future.
If you don’t know where to start or if all of this seems a bit overwhelming, don’t worry – I’ve got you covered! The content that you’ll find here is guided by these three pillars and includes everything from interviews with other experts, research-driven data, experiences of other “real” women, and practical tried and true tips on how to take a holistic approach to navigating life in a realistic, definitely not boring, and healthy way.
If you have no clue about how to begin turning things around, I highly recommend starting here:
If you know the area that you want to focus on first, here are some good places to get started for each.
- How to Make Healthy Eating Part of Your Lifestyle
- Meal Planning for Beginners Guide
- 5 Tips for Eating Healthy Even During the Busiest of Weeks
- Why Stress Causes Weight Gain
- Meditation for Beginners: 7 Tips for Getting Started
- 6 Ways to Regain Your Joy
Let’s Get Started!
Whether you’re a self-proclaimed couch potato and want to get healthier but don’t know how, are generally healthy but have gotten off track with the way you want to feel, or are happy with your state of things but are just looking for some ways to shake things up – there’s something for you here. So, let’s get started! I’m so glad to have you as part of the Peppermint Tea community!