Hi there! I’m Robyn.
It’s wonderful to meet you!
As a board-certified holistic health coach and nutrition consultant, my role is to support you in a knowledgeable, compassionate, and individualized way on your health and wellness journey. I know that while all women over the age of 40 face common challenges, being healthy looks different for each of us. That’s why I’m here to help you find solutions that fit your needs.
My approach to optimal health and wellness is based on taking the whole person into account and understanding that everything is connected. I believe that a healthy lifestyle is the means, not the end! It’s what allows you to do the things that you want to do and affects how you show up in the world.
The goal is not loss or deprivation. Weight loss for the sake of seeing different numbers on a scale is rarely sustainable long term. But gaining more energy so that you can play with your kids or grandkids, better overall physical health and connections, and being calmer in this busy world – now that’s a healthy lifestyle full of abundance, not lack!
Whether you feel like your health needs a complete reset or just a few tweaks here and there, if you’re ready to take control of your own health and well-being, through health coaching and nutrition consultation with me, we’ll get clear on your goals and come up with a realistic, actionable plan to get you there.