I am a power napper. There, I said it, and I’m not ashamed to admit it. In fact, I’ll scream it from the rooftop if I need to. The world needs more power nappers!! It’s long been one of my survival tools, but since I started living a healthier lifestyle, I consider it as much … Read More

Creating a budget is like doing exercises that aren’t necessarily your favorites. It may not be the most fun, but it is necessary for your overall health and wellbeing. On the other hand, chronic stress, often caused by financial strain, is not good for our health. According to the American Psychological Association’s Stress in America 2020 report, about … Read More