Research shows that meditation can help with our overall health and wellbeing, so why do so few of us do it on a regular basis? Probably because we’re trying to practice it by ourselves, with no guidance and no idea of what we’re supposed to be doing. I’ve been there and done that. I used … Read More

Be intentional about the food you eat. By this, I don’t necessarily mean labeling yourself as one thing or another. I mean sitting down, thinking about the food you eat and consciously deciding what you believe about it. If you eat meat and enjoy it and appreciate the protein it gives you, then fine, eat … Read More