Many women say their ideal image of what healthy looks like includes long, lean and toned muscles. But if you ask those same women if they’d be willing to do strength training, many of them would say no, because they don’t want to get “big and bulky.” The problem is, to get long, lean and … Read More

Healthy Action Step of the Day:  Really listen to what others are saying. The next time someone says something to you today, stop what you’re doing, make eye contact and really listen. It’s not only respectful to them, but it helps you to be truly engaged in the moment and not feel like there’s just … Read More