Let me start with a disclaimer. This post is not about healthy Halloween candy. It all has some type of added sugar in it, so none of it can be classified as healthy. But come on, it’s Halloween! I’m definitely of the enjoy in moderation mindset. That aside, what this post is about is helping … Read More

Breast cancer hit our family like a ton of bricks. Within a six-month span of time, my mom’s older sister was diagnosed with breast cancer and so was my mom. While my mom did fine after having a double mastectomy, my aunt died from complications after surgery. My nurse practitioner assured me that I was … Read More