There are a lot of very strong opinions and messages out there when it comes to body image these days. So much so that it’s enough to make our heads spin. Is it okay to want to change if we’re physically not feeling healthy or is it not? If we really don’t want that piece … Read More

Breast cancer hit our family like a ton of bricks. Within a six-month span of time, my mom’s older sister was diagnosed with breast cancer and so was my mom. While my mom did fine after having a double mastectomy, my aunt died from complications after surgery. My nurse practitioner assured me that I was … Read More