Why you need a health coach
As a woman over 40, you face unique challenges when it comes to your health and well-being. That’s where a health coach can make a real difference. Here are just a few of the ways that I can be of help to you.
I can provide you with personalized health and nutrition guidance and support tailored to your individual circumstances.
I can help you create a balanced lifestyle that promotes overall health and wellness.
I can provide support and guidance to help minimize the impact of symptoms such as hot flashes, mood swings, and weight gain on your daily life.
If you’re dealing with common chronic health conditions, I can work alongside your healthcare provider to help you make lifestyle changes that can improve your symptoms and reduce the need for medication.
A Resource to Support You!
Whether we’re working together one on one, or you’re taking things at your own pace, the Peppermint Tea Holistic Health & Wellness blog will provide you with information, resources, and healthy lifestyle tips so that you can feel good (hopefully even great!) as you age.
If you don’t know specifically what you’re looking for but just know that you need something, click on the Start Here button. If you know the general topic that you’re looking for and are ready to jump right in, feel free to head on over to the blog.
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Hi there! It’s wonderful to meet you!
As a board-certified holistic health coach and nutrition consultant, my role is to support you in a knowledgeable, compassionate, and individualized way on your health and wellness journey.
I know that while all women over the age of 40 face common challenges, being healthy looks different for each of us. That’s why I’m here to help you find solutions that fit your needs.
My approach to optimal health and wellness is based on taking the whole person into account and understanding that everything is connected. I believe that a healthy lifestyle is the means, not the end! It’s what allows you to do the things that you want to do and affects how you show up in the world.
Whether you feel like your health needs a complete reset or just a few tweaks here and there, if you’re ready to take control of your own health and well-being, we’ll get clear on your goals and come up with a realistic, actionable plan to get you there.