Creating a budget is like doing exercises that aren’t necessarily your favorites. It may not be the most fun, but it is necessary for your overall health and wellbeing. On the other hand, chronic stress is not good for our health. According to the American Psychological Association’s Stress in America 2019 report, about 60 percent … Read More

When we’re down and out with a cold or the flu, one of the only things we feel like eating is a nice, hot cup of homemade soup. There’s an obvious reason for that – when our throat is sore or we’re coughing, we want something that’s easy to swallow and will go down nice … Read More