Growing your own food is about as intentional as it gets when it comes to connecting your mind, body and nutrition. There’s just something about planting a seed or a starter plant, caring for it, watching the vegetables, fruit or herbs emerge from what you planted, harvesting and then eating it that’s about as fulfilling … Read More

Healthy Action Step of the Day:  Celebrate earth day. Take a moment (or more) today to find a way to honor and show gratitude to this wonderful planet we call home. Earth Day is celebrated every year on April 22 with events worldwide in support of the environment and to raise awareness for the protection … Read More