Why you need a health coach
As a woman over 40, you face unique challenges when it comes to your health and well-being. That’s where a health coach can make a real difference. Here are just a few of the ways that I can be of help to you.
I can provide you with personalized health and nutrition guidance and support tailored to your individual circumstances.
I can help you create a balanced lifestyle that promotes overall health and wellness.
I can provide support and guidance to help minimize the impact of symptoms such as hot flashes, mood swings, and weight gain on your daily life.
If you’re dealing with common chronic health conditions like diabetes, high blood pressure, the need to lose weight, or arthritis, I can work alongside your healthcare provider to help you make lifestyle changes that can improve your symptoms and reduce the need for medication.
A Resource to Support You!
Whether we’re working together one on one, or you’re taking things at your own pace, the Peppermint Tea Holistic Health & Wellness blog will provide you with information, resources, and healthy lifestyle tips so that you can feel good (hopefully even great!) as you age.
If you don’t know specifically what you’re looking for but just know that you need something, click on the Start Here button. If you know the general topic that you’re looking for and are ready to jump right in, feel free to head on over to the blog.
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Hi there! I’m Robyn. I’m a certified holistic health coach and nutrition consultant, board-certified holistic health practitioner, the owner of two small businesses, writer, former journalist, boy/men mom, wife, daughter, and almost empty nester.
I’m just like many of you – at a stage of life where I’m a little older, a little wiser, I have a different level of energy than I used to, and a body that knows it’s not 20 anymore. None of that is bad, it’s just reality, and I want to make sure that I’m aging in a healthy way that lets me do the things that I want to do.
If that sounds familiar, let’s do this together. I’m truly honored to be part of your journey!