If you’ve been curious about the Keto Diet and wanted to learn more, you’re in good company. This way of eating is all the rage because of its many proven health and weight loss benefits. I recently had a friend ask me what I know about it, and despite the amount of research and reading … Read More

Stop and soak it in. Find just a random moment today to stop and truly soak in whatever you’re doing. Whether you’re at work, exercising, waiting in the car line, waiting in line at the grocery store, fixing dinner, enjoying family time at the end of the day… whatever you’re doing, stop for just a … Read More