Welcome! At Peppermint Tea & Me, I’m connecting you with the information and resources you need to figure out what your personal version of integrated wellness looks like while keeping it real and on a budget. So grab your steaming cup of whatever soothes, calms and invigorates you, and let’s travel this journey together!

Recommended Healthy Recipe of the Day! This Balsamic Roast Beef from PaleoLeap isn’t your grandma’s roast (or at least my grandma’s roast, but that is in no way disrespecting her recipe because it was delicious!). This one has a bit of a rich zing to it and will definitely turn what might have become a taken … Read More