Welcome! At Peppermint Tea & Me, I’m connecting you with the nutrition, health and wellness information and resources you need to figure out what your personal version of integrated living looks like. So grab your steaming cup of whatever soothes, calms and invigorates you, and let’s travel this journey together!

Here are some of my favorite healthy recipe resources that are my “go to” standbys when I want to make something tried and true or I’m looking for something new. Peppermint Tea & Me is all about connecting you with the resources you need for integrated wellness, and where better to start than in the … Read More