The Healing Power of Food

A Doctor’s Journey from Disease to Health.

Originally posted on Sep 26, 2018, 10:36 am. Updated on Oct. 16, 2019.

If you’re doubtful of the healing power of food, just ask Brooke Goldner, M.D. When she was 16 and diagnosed with Systemic Lupus Nephritis with stage four kidney disease, she never thought she would reach the age of 40. Now she’s healed, healthy and was featured on the cover of Vegan Health & Fitness magazine’s Fit Over 40 issue in April 2018. That’s a transformation that she credits almost entirely to the way she eats. Today, as a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com and creator of the Hyper-Nourishing Nutrition Protocol for Lupus Recovery, she’s helping others to heal themselves with food as well.

As I was interviewing Dr. Goldner for my post on Exploring a Plant-Based Diet, she shared her story with me. There was simply no way I could fit in all of the powerful information she gave me into that one post, so I decided to begin my new profile series on the Healing Power of Food with Dr. Goldner’s journey from disease to health. She reveals the not-so-secret way that she overcame her debilitating and potentially deadly disease and some things you can do to heal your body and feel your best.

** The end of this post was updated in October 2019 with information about the amount of nutrition training U.S. doctors get in medical school.

Photo of different types of greens on grocery store shelf that serve as healing foods
Photo by Madison Inouye from Pexels
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Container Gardens for Healthy Living

Tips from a Pro to Help Get You Started.

Growing your own food is about as intentional as it gets when it comes to connecting your mind, body and nutrition. There’s just something about planting a seed or a starter plant, caring for it, watching the vegetables, fruit or herbs emerge from what you planted, harvesting and then eating it that’s about as fulfilling as anything you can imagine. I grew up with a Dad who only knew how to garden the Texas way, which meant that we always had a HUGE garden that could feed us plus our neighbors if needed. While I can’t say I appreciated picking beans out in the hot summer sun as much as I probably should have, as an adult, I’ve certainly gotten back to my roots and truly understand the value of what he was doing for us and teaching us to do for ourselves – even in my little slice of suburbia as compared to the farm I grew up on.

While my entire property isn’t as large as my dad’s garden was, I have learned that it is possible to grow food in whatever space you have – whether it’s a backyard, a patio, a deck or a screened-in porch. That’s where container gardens come in. They make it so that growing our own food – at least to some extent – is something we can all do no matter our income or space limitations. Because Bountiful Backyards specializes in edible landscaping, I went to Operations Manager Keith Shaljian to find out how we can fuel our health with container gardens and to get some tips on how to get started.

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Courtesy: Bountiful Backyards
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Meal Planning Tips and Tools for Healthy Living

5 Best Meal Planning Tools.

Does the idea of meal planning make you break out in cold sweats or cause your shoulders to tense up? If so, you’re definitely not alone. This is one of those tasks that can cause even the most seemingly together women (or men) to crumble. It doesn’t have to be that way though, and I’m talking to you about it because I strongly believe meal planning is one of the first steps to good nutrition, good health and overall wellness. Real health does at the very least, include a shopping list (made so much simpler these days by some very easy-to-use meal planning tools).

photo of a written shopping list which can be part of the simplest form of meal planning
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