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Peppermint Tea & Me

Real Health. For Real Women. On a Real Budget.

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Money Saving Tip: Develop a Holiday Budget

5 Tips for Sticking With a Holiday Budget

Now that the holiday shopping season is here, it’s easy
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Money Saving Tip: Freezing Leftovers and Other Food

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Healthy Action Step of the Day: Even Small Steps Will Help You Reach Goals


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Healthy Action Step of the Day: Do You. Be Authentic.


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Healthy Action Step of the Day: Celebrate National Chocolate Day with Healthy Dark Chocolate


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Healthy Action Step of the Day: Learn to Use Spices When You Cook


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Healthy Action Step of the Day: Develop Daily Healthy Habits


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What to do When Life Gets to Be Too Much

8 Steps for Coping with Overwhelm
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Healthy Action Step of the Day: Don’t be Judgmental


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Healthy Action Step of the Day: Identify Your Values


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Healthy Action Step of the Day: Find Your Balance

Find Your Balance photo
Photo of rocks balanced on top of each other by water by Tina Nord from Pexels

Find
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Healthy Action Step of the Day: Grow Every Day

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Chipotle Mayo Sauce


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Eating with Intention

How to Let the Energy of Your Food Fuel You
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Vegan Tofu Nuggets


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Gluten-Free Vegan Cauliflower Hash Browns


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Zucchini Basil Soup


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Paleo Salmon Cakes


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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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Recent Posts

  • What is Functional Medicine?
    Body, Mind, Recent Posts
    July 1, 2020
  • Seasonal Produce Spotlight: Health Benefits of Swiss Chard
    Nutrition, Recent Posts, Seasonal Produce Spotlight
    June 26, 2020
  • 10 Tips for Shopping at the Farmers’ Market
    Nutrition, Recent Posts
    June 24, 2020

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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