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Peppermint Tea & Me

An Integrated Wellness Resource for Busy Women

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Healthy Action Step of the Day: Learn to Use Spices When You Cook


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Healthy Action Step of the Day: Develop Daily Healthy Habits


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What to do When Life Gets to Be Too Much

8 Steps for Coping with Overwhelm
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Healthy Action Step of the Day: Don’t be Judgmental


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Healthy Action Step of the Day: Identify Your Values


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Healthy Action Step of the Day: Find Your Balance

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Healthy Action Step of the Day: Grow Every Day

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Chipotle Mayo Sauce


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Eating with Intention

How to Let the Energy of Your Food Fuel You
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Vegan Tofu Nuggets


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Gluten-Free Vegan Cauliflower Hash Browns


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Zucchini Basil Soup


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Paleo Salmon Cakes


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Pork Tenderloin


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Pesto Zucchini Spaghetti Recipe


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Vegan Pesto Recipe


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Gluten-Free Pancakes


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Avocado, Cucumber and Flaxseeds Smoothie


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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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Recent Posts

  • The Healing Power of Food
    Body, Nutrition, Recent Posts
    October 16, 2019
  • What to do When Life Gets to Be Too Much
    Mind, Recent Posts, Uncategorized
    October 8, 2019
  • The Scariest Thing About Halloween Candy for Adults
    Nutrition, Recent Posts
    October 3, 2019

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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