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Peppermint Tea & Me

Real Health. For Real Women. On a Real Budget.

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Nutrition

Photo of pink sneakers on feet that are walking on a fallen tree taking steps toward getting started on a healthier lifestyle

3 Tips to Getting Started on a Healthier Lifestyle

How to Quickly Get Started
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photo of a written shopping list which can be part of the simplest form of meal planning

Meal Planning Tips and Tools for Healthy Living

5 Best Meal Planning Tools
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Tips for Achieving a Healthy Lifestyle

Tips for Achieving a Healthy Lifestyle

Do you want to be healthy
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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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Recent Posts

  • 10 Healthy Snacks for Adults
    Nutrition, Recent Posts
    November 19, 2020
  • Seasonal Produce Spotlight: The Health Benefits of Cauliflower
    Nutrition, On a Budget, Recent Posts
    November 13, 2020
  • How to Eat Healthy While Traveling by Car
    Nutrition, Recent Posts
    November 11, 2020

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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