Photo of dill on a cutting board as an example of the benefits of dill

Seasonal Produce Spotlight: Benefits of Dill

How to Eat Dill and How Much it Costs
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Photo of stacked stones as example of integrative medicine

What is Integrative Medicine?

Find Out Whether Integrative Medicine Might or Might Not be Right For You
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Photo of chips on shelves as an example of grocery shopping hungry

Money Saving Tip: Avoid Grocery Shopping Hungry

How Grocery Shopping Hungry Can Cost More and Result in Poor Food Choices
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Photo of glass of red wine being poured as example of healthiest alcoholic drinks.

Healthiest Alcoholic Drinks

Drinking Alcohol as Part of a Healthy Lifestyle
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Photo of cup of peppermint tea sitting beside peppermint leaves and mint leaves in a tea pot as an example of the health benefits of herbal tea.

Health Benefits of Herbal Tea

Recommended Herbal Tea Resources
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Buying Food During a Crisis

Buying Food During a Crisis

Meal Planning to Stay Healthy and to Keep Costs and Stress as Low as Possible
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Photo of grocery cart full of groceries as example of meal planning

Money Saving Tip: Meal Planning

I’m going to make a bold statement here
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Photo of glass of almond milk sitting on red pad as example of how to weigh the pros and cons of almond milk

Pros and Cons of Almond Milk

A Dollars and Sense Take on What to Expect from This Popular Drink
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Photo of quinoa salad as an example how taking your lunch is less expensive than eating out

Money Saving Tip: Taking Your Lunch

There’s no doubt about it
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My Personal 21-Day Back on Track Challenge

My Personal 21-Day Back on Track Challenge

Back on Track to Health and Wellness
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Photo of reusable food storage bags

Money Saving Tip: Reusable Food Storage Bags

Reusable food storage bags are among the best things ever invented in my book
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Photo of beets being washed with a sprayer

Seasonal Produce Spotlight: The Benefits of Beets

Beets are a nutritional powerhouse that pack a huge punch
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Photo of glass spice jars for buying spices in bulk

Money Saving Tip: Buying Spices in Bulk

If you want to cut out plastic, glass and money waste, buying spices in bulk is for you
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Photo of empty glass spice jars that are among the best kitchen gifts for healthy cooking

10 Best Kitchen Gifts for Healthy Cooking

Kitchen Gifts That Make Healthy Cooking Easy
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Best Soups for Cold and Flu

Best Soups for Cold and Flu

The 5 Best Homemade Soups for Easing Cold and Flu Symptoms

When we’re down and out with a cold
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Photo of hot tea which is good to stock up for cold and flu

Stock Up for Cold and Flu: 7 Natural Supplies to Have on Hand

It’s cold and flu season, and that means it’s time to make sure that you’re fully stocked up
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Photo of different types of greens on grocery store shelf that serve as healing foods

The Healing Power of Food

A Doctor’s Journey from Disease to Health
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1020 - bag of Crunch, BabyRuth and Butterfinger miniature bars

The Scariest Thing About Halloween Candy for Adults

How to Indulge but Not Overdo
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