Money Saving Tip: Reduce Your Portion Size

Money Saving Tip: Reduce Your Portion Size

Good for Your Wallet and Your Health
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Photo of herbs in jars on shelves that are used in herbalism

What is Herbalism?

Part of the Series on Exploring Alternative Medical Care Options
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Photo of jars of food in pantry as part of restocking emergency food supply

Money Saving Tip: Restock Your Emergency Food Supply

Don’t wait until the last minute
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Photos of Vegan Tuna Salad and Crispy Smashed Potatoes as examples of the best vegan recipe blogs

The 7 Best Vegan Recipe Blogs and Websites

My Favorite Plant-Based Recipe Resources
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Photos of pizza and soda and fresh vegetables and fruit as examples of processed food.

Processed Food: What It Is, and Its Role in Our Food System

6 Things to keep in mind when it comes to buying or eating it
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Photo of Swiss chard

Seasonal Produce Spotlight: Health Benefits of Swiss Chard

Nutrition Information and How to Eat It
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Photo of produce that you can buy when shopping at the farmers' market

10 Tips for Shopping at the Farmers’ Market

How to Save Money and Time
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Photo of dill on a cutting board as an example of the benefits of dill

Seasonal Produce Spotlight: Benefits of Dill

How to Eat Dill and How Much it Costs
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Photo of stacked stones as example of integrative medicine

What is Integrative Medicine?

Find Out Whether Integrative Medicine Might or Might Not be Right For You
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Photo of chips on shelves as an example of grocery shopping hungry

Money Saving Tip: Avoid Grocery Shopping Hungry

How Grocery Shopping Hungry Can Cost More and Result in Poor Food Choices
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Photo of glass of red wine being poured as example of healthiest alcoholic drinks.

Healthiest Alcoholic Drinks

Drinking Alcohol as Part of a Healthy Lifestyle
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Photo of cup of peppermint tea sitting beside peppermint leaves and mint leaves in a tea pot as an example of the health benefits of herbal tea.

Health Benefits of Herbal Tea

Recommended Herbal Tea Resources
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Buying Food During a Crisis

Buying Food During a Crisis

Meal Planning to Stay Healthy and to Keep Costs and Stress as Low as Possible
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Photo of grocery cart full of groceries as example of meal planning

Money Saving Tip: Meal Planning

I’m going to make a bold statement here
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Photo of glass of almond milk sitting on red pad as example of how to weigh the pros and cons of almond milk

Pros and Cons of Almond Milk

A Dollars and Sense Take on What to Expect from This Popular Drink
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Photo of quinoa salad as an example how taking your lunch is less expensive than eating out

Money Saving Tip: Taking Your Lunch

There’s no doubt about it
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My Personal 21-Day Back on Track Challenge

My Personal 21-Day Back on Track Challenge

Back on Track to Health and Wellness
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Photo of reusable food storage bags

Money Saving Tip: Reusable Food Storage Bags

Reusable food storage bags are among the best things ever invented in my book
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