Photo of purple water bottle as an example of tips for drinking more water

10 Tips for Drinking More Water

Practical and Budget-Friendly Steps for Staying Healthy and Hydrated
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10 Healthy Snacks for Adults

10 Healthy Snacks for Adults

Get Energized the Healthy Way!

Snacks are a key component to staying healthy as far as I’m concerned
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Photo of car with cooler sitting beside it as example of how to eat healthy while traveling

How to Eat Healthy While Traveling by Car

9 Tips to Take on the Road for Holiday Travel or Anytime
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How and Why You Can Eat Chocolate Every Day

How and Why You Can Eat Chocolate Every Day

The Secret to Eating Chocolate Every Day in a Healthy Way
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Photo of a woman's hand holding up a sticky note saying "You are beautiful" as an example of positive body image

The Role of Nutrition in Positive Body Image

A Nutrition Professional Shares Her Inspiring Story of Change and Body Acceptance
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Images that show some of the allergy-friendly halloween candy

Best Allergy-Friendly Candy for Halloween

Healthier and Not-So-Healthy Allergy-Friendly Options
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Images of healthy meals from examples of the best healthy food blogs.

The 5 Best Healthy Food Blogs

Resources to make eating healthy so much easier
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Money Saving Tip: Reduce Your Portion Size

Money Saving Tip: Reduce Your Portion Size

Good for Your Wallet and Your Health
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Photo of herbs in jars on shelves that are used in herbalism

What is Herbalism?

Part of the Series on Exploring Alternative Medical Care Options
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Photos of Vegan Tuna Salad and Crispy Smashed Potatoes as examples of the best vegan recipe blogs

The 7 Best Vegan Recipe Blogs and Websites

My Favorite Plant-Based Recipe Resources
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Photos of pizza and soda and fresh vegetables and fruit as examples of processed food.

Processed Food: What It Is, and Its Role in Our Food System

6 Things to keep in mind when it comes to buying or eating it
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Photo of dill on a cutting board as an example of the benefits of dill

Seasonal Produce Spotlight: Benefits of Dill

How to Eat Dill and How Much it Costs
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Photo of stacked stones as example of integrative medicine

What is Integrative Medicine?

Find Out Whether Integrative Medicine Might or Might Not be Right For You
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Photo of chips on shelves as an example of grocery shopping hungry

Money Saving Tip: Avoid Grocery Shopping Hungry

How Grocery Shopping Hungry Can Cost More and Result in Poor Food Choices
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