Understanding How EFT or Tapping Works
If you’ve never heard of the Emotional Freedom Technique (EFT) or Tapping, you’re not alone, but once you’ve tried it, you may just be hooked for life. Tapping combines Eastern medicine with Western psychology to create a technique that empowers you to identify and clear many emotional and sometimes physical issues. The best part – you can do it anytime, anywhere, all by yourself, and it’s one of the most affordable self-help techniques around because you’re able to learn it and do it for free.
I’ve tried tapping myself. To be completely upfront, for me, it’s worked in some cases and hasn’t in others. But there are many people from all walks of life who say it’s helped them deal with anxiety, remove longtime emotional blocks, healed them from chronic pain and helped them to overcome Post-Traumatic Stress Disorder (PTSD). In fact, the U.S. Veterans Administration has approved it as a “generally safe” therapy that can officially be used with veterans. That’s why I want you to understand what it is, how it works and how you can tap for health. Then you can decide for yourself whether you want it to become another tool in your health and wellness toolbox.
Example of tapping through the setup statement for EFT
