Why Consider a Health Coach?
Are you tired of putting your own health on the backburner? Do you need support in navigating perimenopause or menopause? Or are you simply done with not feeling your best? If the answer is yes to any or all of these, I’m here for you!
Let me help you take control of your own health and well-being with personalized health coaching tailored specifically to women over 40.
A Resource to Support You!
Whether we’re working together one on one, or you’re taking things at your own pace, the Peppermint Tea Holistic Health & Wellness blog will provide you with information, resources, and healthy lifestyle tips so that you can feel good (hopefully even great!) as you age.
If you don’t know specifically what you’re looking for but just know that you need something, click on the Start Here button. If you know the general topic that you’re looking for and are ready to jump right in, feel free to head on over to the blog.
13 Ways to Fit Exercise Into a Busy Schedule
Do you often find yourself wishing there were more hours in the day to get everything done? Finding time to prioritize exercise can be challenging between work, family,…
The Perimenopause Diet: Foods to Eat and to Limit
Perimenopause is a natural part of the aging process. It’s when our reproductive hormones start to decrease, and our bodies begin to transition into menopause. It’s a time…
Start Your Day Right: 3 Delicious Ways to Eat Vegetables for Breakfast
Eating your vegetables for breakfast may seem like an odd idea, but it’s actually a great way to start your day. Not only does eating vegetables for breakfast…
Hi there! I’m Robyn. I’m a certified holistic health coach and nutrition consultant, board-certified holistic health practitioner, the owner of two small businesses, writer, former journalist, boy/men mom, wife, daughter, and almost empty nester.
I’m just like many of you – at a stage of life where I’m a little older, a little wiser, I have a different level of energy than I used to, and a body that knows it’s not 20 anymore. None of that is bad, it’s just reality, and I want to make sure that I’m aging in a healthy way that lets me do the things that I want to do.
If that sounds familiar, let’s do this together. I’m truly honored to be part of your journey!