A Realistic Guide to Staying Healthy During the Holidays

Fitting in Good Nutrition and Exercise is Key to Staying Healthy During the Holidays.

As wonderful and exciting as the holidays are, let’s face it, they can also be busy and demanding. That’s not necessarily a bad thing, but it does put even more constraints on our already packed schedules. Navigating them and all of the extra decadent food that’s sitting around can make staying healthy during the holidays tricky at best and overwhelming at worst. It’s tempting to say that we’re going to put all thoughts of exercise and eating healthy on the back burner until after the first of the year, but that’s really not doing us any favors and may actually take away from our enjoyment of the season.

Caring for ourselves while doing everything else that needs to be done and that we want to do is a fine line to walk. That’s why I asked American Council on Exercise (ACE) Director of Product Development and personal trainer Lauren Shroyer, MS, ATC,  for some advice that can help all of us. In this Q&A, she offers a realistic guide to staying healthy during the holidays as well as tips for fitting good nutrition and exercise into a busy holiday schedule. She even offers a sample workout that can be done quickly and with no equipment.

Photo of bowl of nuts and an apple for staying healthy during the holidays
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