6 Ways to Regain Your Joy

And How to Keep From Losing it in the First Place.

Have you ever had a time when you felt like you were going through life on autopilot, or that you just felt “flat?” If so, you’re certainly not alone. While we all feel that way at one time or another, it could mean you’ve lost touch with your joy. That’s not a place you want to be in for long. As we know, our mind, body and overall wellbeing are connected, and joy plays a critical role in this circle of integrated wellness.

But what is joy really, how do you know if you’ve lost it and most importantly, how do you regain it? I went to “The Joy Doctor” to find the answers to these important questions. Dr. Shannon South, LPC, ThD is a transpersonal therapist and author who has been through quite a bit of trauma herself, has come out on the other side and now helps others to overcome trauma by focusing on what is right about themselves – their joy. With her expertise to guide us, we’re going to learn about ways to regain our joy and how we can keep from losing it in the first place.

1020 cropped - Dr Shannon South
Dr. Shannon South, LPC, ThD
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