Stress, Our Modern Lifestyle and the Toll They May be Taking on Our Health
Let’s face it, the way we live our lives every day is full of stressors – both real and perceived. The food we eat, our commute to work and the toxins in our environment are just a few of these, but they’re all taking a toll on our bodies. One way this may show up is through what’s commonly referred to as “adrenal fatigue.” In reality, this syndrome of signs and symptoms that tells us our bodies aren’t functioning properly is more accurately called HPA Axis Dysfunction. Since this is an incredibly frustrating and often misunderstood condition, I read numerous studies and research articles and went to Dr. Daniel Gonzalez, a Certified Functional Medicine Doctor, to find out more. What I learned could help shed some light on what you or someone you know may be experiencing and how it could be treated with and without medical intervention.
Manage Your Weight by Learning to Relax and Manage Stress
We all know that when we’re stressed, we automatically tend to reach for foods that aren’t necessarily good for us. For some, it’s something sweet, smooth and comforting. For others, salty and crunchy are the name of the game. Doing this over any period of time clearly leads to weight gain and not feeling your best, so I’m not going to spend too much time on the obvious. What I want to do is go beyond stress eating and look at why stress causes weight gain in other ways and more importantly, what we can do about it.