Healing Power of Food: A Doctor’s Journey from Disease to Health

Things you can do to heal your body and feel your best

When Brooke Goldner, M.D. was 16 and diagnosed with Systemic Lupus Nephritis with stage four kidney disease, she never thought she would reach the age of 40. Now she’s healed, healthy and was recently featured on the cover of Vegan Health & Fitness magazine’s Fit Over 40 issue. That’s a transformation that she credits almost entirely to the way she eats. Today, as a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com and creator of the Hyper-Nourishing Nutrition Protocol for Lupus Recovery, she’s helping others to heal themselves with food as well.

As I was interviewing Dr. Goldner for my post on Exploring a Plant-Based Diet, she shared her story with me. There was simply no way I could fit in all of the powerful information she gave me into that one post, so I decided to begin my new profile series on the Healing Power of Food with Dr. Goldner’s journey from disease to health. She reveals the not-so-secret way that she overcame her debilitating and potentially deadly disease and some things you can do to heal your body and feel your best.

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Photo by Madison Inouye from Pexels

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Exploring a Plant-Based Diet

Tips and Resources for Getting Started with A Plant-Based Diet

Healing, satisfying, nourishing and delicious. Are those the words you would immediately think of as describing a plant-based diet? If not, you might want to think again. As the experts I went to affirmed what I’ve already learned firsthand, a plant-based diet is more than just a way of eating, it’s a way of life, a way of healing and a way of looking at the world around you. As we help you to explore different ways of eating here at Peppermint Tea & Me, a whole foods plant-based diet is something that I hope you’ll at the very least come to understand a little better, and at most, possibly embrace for yourself. If so, these tips and resources for getting started with a plant-based diet will help to make your transition easier and will help to put you on a path to lifelong wellness.

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Photo by Magda Ehlers from Pexels

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