The Importance of a Daily Schedule

How Planning Your Day Lets You Live in Abundance Instead of Lack.

Frustrated, frazzled, overwhelmed, stressed, adrift, easily distracted, and scattered. If any or all of these describe how you’re feeling even some of the time, then it may be time for you to re-think or develop for the first time a daily schedule. I know that I recently realized that I was feeling all of these things more times than not. No matter what I was doing, I always felt like I should be doing something else. That’s when I realized that my daily schedule needed an overhaul. 

If you’re in the same boat, this is definitely no way to live. The constant state of stress it creates is incredibly harmful to our physical and mental wellbeing. That’s why we’re taking a look at what exactly a daily schedule is and how planning your day lets you live with a sense of abundance instead of lack. 

Photo of a weekly planner app on a tablet as an example of a daily schedule.
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Tips for Achieving a Healthy Lifestyle

Why Planning is the Key for a Healthy Lifestyle.

Do you want to be healthy? I mean down to your core healthy? If so, I’m here to let you in on a not-so-little secret. Your key to success for a healthy lifestyle doesn’t necessarily start with how many miles you run or walk, how much salad you eat for lunch every day or how many minutes you meditate in the morning. These and many more components all play important roles in a healthy lifestyle, but there’s one thing needed to bring it all together so that you can live your most vibrant and healthy life. Planning.

That’s right, planning. It may not sound very sexy, but it’s where we all have to start and the place we sometimes have to come back to. That can be true even if you have a regular exercise routine in place but still aren’t feeling your best; you eat the healthiest of diets but still don’t have enough energy or you’re a master at mindfulness but can’t quite manage to get movement into your schedule. If any of this is true for you, these tips for achieving a healthy lifestyle will help you come up with a blueprint for the healthiest you possible – and it all starts with planning.

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