Strengthening Your Core and Your Life with Pilates

6 Tips to Get Started

Slow, methodical, intentional and controlled. How many moments in our lives can we describe this way, let alone when we’re talking about how we exercise? For many of us, exercise is all about speeding up, pounding it out or moving at a frenetic pace to energize ourselves or to work out the day. While that can be good and sometimes it’s just what we need, it can also be beneficial to slow it down, focus on your breath or be so in the moment that you can feel every vertebra as you roll your body up or down. That’s what it’s like to be in the world of Pilates and after one micro-session to see what it’s all about, it’s a world I definitely want to go back to.

Going into this experience, I had done plenty of cardio, lots of strength training, some yoga and even occasional high intensity interval training, but I had never done Pilates. When I asked Pilates Teacher Scotti Harwood, PMA-CPT with Source Pilates if she could tell me all about this method of exercising, she not only agreed but invited me to come walk through some of the exercises. What an eye-opening experience! I learned that you really can strengthen both your core and your life with Pilates, and with Scotti’s tips to get started, you may just find that this is one system of exercising you can’t live without.

1020 - Tight headshot crop

Scotti Harwood, PMA-CPT

Read More