Part 2: Phone Breakup

How We Can Move On.

Cell phone use, especially smartphone use, is on the rise, and the way we live our lives is a reflection of that. Statistics released by the Pew Research Center earlier this year, show that 77 percent of Americans own smartphones – up from 35 percent in 2011. We’re no longer tied to computers or desks to get information. It’s at our fingertips whenever and wherever we need it. In fact, the same report shows that “Today one-in-five American adults are ‘smartphone-only’ internet users – meaning they own a smartphone, but do not have traditional home broadband service.” While there are many good things about so many people being connected to information in this way, there are also many pitfalls. Mainly, as we become more connected to our phones, we run the risk of becoming less connected to each other and to the world around us.

As I told you in Part 1: Breaking Up With My Cellphone, I started seeing this in my own life. A completely unhealthy, dependent relationship with my phone had emerged, and something needed to change. I needed a breakup. Part 1 was about how I came to this realization and how I relied on How To Break Up With Your Phone author Catherine Price and  Good Morning America’s #phonebreakup Challenge to help lead me through the process. Now, I’m sharing what the seven-day breakup was like, how I’m moving on with a new relationship with my phone and how you can too.

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