Overcoming Food Cravings: How to Take Control

What Food Cravings Do and Don’t Mean.

When you were a kid and had a bad day, did your mom or dad take you for ice cream? Do you do that with your own kids? Do you still do that with yourself? There’s no doubt, the intent is good and let’s face it, it works. But what are we telling ourselves and our bodies? That sugar and other exciting flavors can cure whatever ails us emotionally. Before we know it, we’re medicating ourselves with unhealthy food and developing food cravings whenever the going gets tough.

Many people say food cravings are just a natural part of life. While that may or may not be true, we definitely condition ourselves for them, and what we do with them is up to us. Wanting an unhealthy treat every now and then is one thing, and there’s nothing wrong with splurging occasionally. It’s when we constantly give in or relate certain unhealthy foods or tastes with specific emotions that we run into trouble. Many people feel defenseless against food cravings, but that doesn’t have to be the case. You can overcome them, learn what they do and don’t mean and most importantly, empower yourself to take control of your health.

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