7 Recommended Meditation Resources

Free and Affordable Meditation Resources for Everyday Life.

Research shows that meditation can help with our overall health and wellbeing, so why do so few of us do it on a regular basis? Probably because we’re trying to practice it by ourselves, with no guidance and no idea of what we’re supposed to be doing. I’ve been there and done that. I used to get so frustrated because I couldn’t stop thinking long enough to meditate in what I thought was the “right way.” But the way I was trying to do it wasn’t really “right” at all – at least for me. I was trying to sit there and not think about a single thing, to have my mind be completely blank for at least 10 minutes. I now know that I’m definitely not alone in the fact that this is nearly impossible.

The idea of meditation isn’t that you’re turning your brain off, in fact, the point of most meditation techniques is that they give you a way to be more actively engaged in what’s going on inside of and around you. But unless you’re a truly experienced meditator, you’ll probably need some help in guiding your mind in the right direction. In that, we are incredibly lucky. Meditation has become so accepted that there are now numerous resources to help guide you in your practice for almost any everyday life situation that you can possibly encounter. So much so that the abundance of meditation resources in and of itself can almost be overwhelming – which is not what you want to be feeling. That’s why I’ve put together a list of seven of my favorite free and affordable meditation resources that I would highly recommend for anyone – from beginners to those who are more advanced.

1020 - Loving Kindness

Loving Kindness Meditation to Develop Mindfulness and Compassion

Read More



Meditation for Beginners: 7 Tips for Getting Started

Why Meditating Isn’t as Hard as You May Think.

The word meditation can conjure up different ideas for different people. Some may picture a peaceful looking person sitting cross legged on top of a mountain with a gorgeous view and brilliant sunrise. Others may picture a comfy looking pillow surrounded by lit candles and burning incense, and still others may think of a monk sitting in isolation or surrounded by other monks. While these are just a few of the images that may come to mind when you think about meditation, none of them, at least in my world, seem very realistic on a regular day to day basis. That’s why we need a special focus on meditation for beginners.

Many people who are interested in learning more about meditation often don’t because they get caught up in the idea that their setting has to be perfect or that they need hours every day to learn how to do it “right.” While it’s fabulous if you do have an ideal setting or plenty of time to go on a retreat, it’s not necessary. Meditation for beginners doesn’t depend on the setting, and to some extent, it doesn’t depend on the length of time you do it. In fact, it’s probably not as hard as you may think. The most important thing is that it’s about what happens inside you.

Photo of stones balanced on each other as a symbol of meditation
Photo by Nicollazzi Xiong from Pexels
Read More