Understanding the Dangers of Belly Fat

4 Keys to Taking Control of Your Waistline and Your Health

As women, we often tell ourselves and have often been told that belly fat is just part of what happens to us as we start to get older. Another thing we hear is that it’s a superficial issue, and we should learn to accept ourselves the way we are – that only teenagers don’t have a little flab around the middle. While fitness instructor, nutritional expert, mind-body serenity coach and author Adita Lang says that she’s all for women loving and accepting themselves, it’s false to think that belly fat has to be an inevitable and relatively harmless fact of aging. In fact, Adita is 52, and she doesn’t have extra weight around her middle.

Yes, she is a fitness and nutrition expert, but it just goes to show, it’s not something that has to happen or even should happen. It also goes to show why we want to take our advice from someone like Adita, who not only knows and teaches about health and wellness, but who also truly lives it as well. That’s why I went to her to better understand the dangers of belly fat and to find out how we can all take control of our waistlines and our health.

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