Breaking Your Caffeine Addiction

8 Steps to Recovery From a Former Addict.

A pot of coffee a day and two sodas. That was my daily caffeine fix for most of my early adult life. Sometimes I could even be found with a cup of joe in one hand and a diet coke in the other. That’s 1,040 milligrams (mg) of caffeine a day or much more than twice what’s considered to be a safe amount. When I was in my late 30s, I cut back to two cups of coffee in the morning and a soda to get me through the rest of the day. But after more than three decades of drinking more caffeine than should ever be consumed (yes, I started with a regular soda habit when I was very young), the damage had already been done. I was wired!!! I couldn’t function without the stuff, there was no doubt that I was addicted, I was definitely feeling the health effects of it, and it was time to get caffeine out of my life.

I made my decision one day and stopped cold turkey with coffee and soda the next. It was surprisingly much easier than I thought it would be, and while I can’t say I went into it with a plan, the way I did it definitely worked and apparently included several recommendations from medical experts – although I didn’t know it at the time. That’s why I want to share what I’ve learned about caffeine addiction as well as the steps I took to free myself in hopes that it might help make the journey for others as relatively painless as mine was.

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