Breaking Up with My Cellphone

Why We Aren’t Saying Goodbye, But We Are Seeing Other People.

I can’t say it was love at first sight. In fact, I was fairly intimidated going from my flip phone to this mini-computer that fit in my hand. I was awkward, self-conscious and all the things you normally feel when you’re first getting to know each other. But as soon as I found out everything this magical piece of technology known as a “smart phone” could actually do, I was over the moon. It wasn’t too long though before our healthy love affair became a one-sided obsession.

Now, if I accidentally leave it at home or walk from one room to another without it, it feels as if I’m missing a part of myself. Considering I have a wonderful husband, two sons and a dog who’s only wish in life is to be petted, this in no way shape or form could be classified as a healthy relationship with my cellphone. That’s why, when I saw a segment on Good Morning America with ABC anchor Dan Harris and How To Break Up With Your Phone author Catherine Price about how she helped him to break up with his phone, I knew I had to do the same. I’m a health and wellness writer for heaven’s sake! I know this isn’t healthy, and it’s certainly not good for my overall wellbeing. With the help of GMA’s #phonebreakup Challenge, I’m breaking up with my cellphone. While we’re not saying goodbye, we’re definitely seeing other people – and at least for me, that’s a good thing! After reading this, you may want to evaluate whether you’re in need of a phone breakup as well.

1020 - adult-blond-blur-1509426
Photo by rawpixel.com from Pexels
Read More