I talk a lot about meal planning. That’s because it’s without a doubt one of the most foundational concepts for a healthy lifestyle. Yes, it is possible to be healthy without meal planning, but it’s incredibly difficult and more than likely, a much more expensive way of doing things. My guess is that you don’t have space for that. You are busy, you don’t have an unlimited budget and you certainly don’t have unlimited time and energy. That’s where meal planning comes in. The concept is based on deciding ahead of time every meal that your family is going to have for at least three to four days but preferably the entire week. If you’re just starting out with living a healthy lifestyle or are ready to find out how to make eating healthy easier, then this step-by-step meal planning for beginners guide is for you. Read more