10 Healthy Snacks for Adults

10 Healthy Snacks for Adults

Get Energized the Healthy Way!

Snacks are a key component to staying healthy as far as I’m concerned
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Photos of cauliflower (whole and minced) as an example of the health benefits of cauliflower

Seasonal Produce Spotlight: The Health Benefits of Cauliflower

How to Eat Cauliflower and How Much It Costs
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Photo of car with cooler sitting beside it as example of how to eat healthy while traveling

How to Eat Healthy While Traveling by Car

9 Tips to Take on the Road for Holiday Travel or Anytime
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How and Why You Can Eat Chocolate Every Day

How and Why You Can Eat Chocolate Every Day

The Secret to Eating Chocolate Every Day in a Healthy Way
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Photo of a woman's hand holding up a sticky note saying "You are beautiful" as an example of positive body image

The Role of Nutrition in Positive Body Image

A Nutrition Professional Shares Her Inspiring Story of Change and Body Acceptance
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Images that show some of the allergy-friendly halloween candy

Best Allergy-Friendly Candy for Halloween

Healthier and Not-So-Healthy Allergy-Friendly Options
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Photo of a weekly planner app on a tablet as an example of a daily schedule.

The Importance of a Daily Schedule

How Planning Your Day Lets You Live in Abundance Instead of Lack
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Photos of packs of birth control pills

My Journey in Transitioning Off Birth Control Pills

Setting My Body Up for Success
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Photo of white piggy bank with emergency fund written on it in red ink beside stacks of money

Money Saving Tip: Strengthen Your Emergency Fund

Reduce Stress Associated with Financial Emergencies
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Images of healthy meals from examples of the best healthy food blogs.

The 5 Best Healthy Food Blogs

Resources to make eating healthy so much easier
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Money Saving Tip: Reduce Your Portion Size

Money Saving Tip: Reduce Your Portion Size

Good for Your Wallet and Your Health
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Photo of herbs in jars on shelves that are used in herbalism

What is Herbalism?

Part of the Series on Exploring Alternative Medical Care Options
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Photo of jars of food in pantry as part of restocking emergency food supply

Money Saving Tip: Restock Your Emergency Food Supply

Don’t wait until the last minute
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Photos of Vegan Tuna Salad and Crispy Smashed Potatoes as examples of the best vegan recipe blogs

The 7 Best Vegan Recipe Blogs and Websites

My Favorite Plant-Based Recipe Resources
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Photos of faux greenery in a cup near a burning candle and a wall display as examples of seasonal decorating

The Mental Benefits of Seasonal Decorating

Tips for Seasonal Decorating on a Budget
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Photos of pizza and soda and fresh vegetables and fruit as examples of processed food.

Processed Food: What It Is, and Its Role in Our Food System

6 Things to keep in mind when it comes to buying or eating it
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Photos of a stethoscope wrapped around healthy food as well as weights and tennis shoes plus a photo of a woman cutting up healthy food as an example of functional medicine.

What is Functional Medicine?

Exploring Alternative Medical Care Options
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Photo of Swiss chard

Seasonal Produce Spotlight: Health Benefits of Swiss Chard

Nutrition Information and How to Eat It
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