Two photos of women napping as an example of how to power nap

How to Power Nap Like a Pro

Find Out How Long a Power Nap Really Is
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Photo of woman learning how to organize bills for less stress and photo of past due bills as an example for why we need to organize bills.

How to Organize Bills for Less Stress

Tips to save money, time and your health by organizing your bill tracking and payment system
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The Benefits of Setting Goals

The Benefits of Setting Goals

5 Reasons for Why Setting Goals Is an Inspiring Way to Start the Year
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Photo of purple water bottle as an example of tips for drinking more water

10 Tips for Drinking More Water

Practical and Budget-Friendly Steps for Staying Healthy and Hydrated
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10 Healthy Snacks for Adults

10 Healthy Snacks for Adults

Get Energized the Healthy Way!

Snacks are a key component to staying healthy as far as I’m concerned
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Photos of cauliflower (whole and minced) as an example of the health benefits of cauliflower

Seasonal Produce Spotlight: The Health Benefits of Cauliflower

How to Eat Cauliflower and How Much It Costs
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Photo of car with cooler sitting beside it as example of how to eat healthy while traveling

How to Eat Healthy While Traveling by Car

9 Tips to Take on the Road for Holiday Travel or Anytime
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How and Why You Can Eat Chocolate Every Day

How and Why You Can Eat Chocolate Every Day

The Secret to Eating Chocolate Every Day in a Healthy Way
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Photo of a woman's hand holding up a sticky note saying "You are beautiful" as an example of positive body image

The Role of Nutrition in Positive Body Image

A Nutrition Professional Shares Her Inspiring Story of Change and Body Acceptance
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Images that show some of the allergy-friendly halloween candy

Best Allergy-Friendly Candy for Halloween

Healthier and Not-So-Healthy Allergy-Friendly Options
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Photo of a weekly planner app on a tablet as an example of a daily schedule.

The Importance of a Daily Schedule

How Planning Your Day Lets You Live in Abundance Instead of Lack
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Photos of packs of birth control pills

My Journey in Transitioning Off Birth Control Pills

Setting My Body Up for Success
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Photo of white piggy bank with emergency fund written on it in red ink beside stacks of money

Money Saving Tip: Strengthen Your Emergency Fund

Reduce Stress Associated with Financial Emergencies
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Images of healthy meals from examples of the best healthy food blogs.

The 5 Best Healthy Food Blogs

Resources to make eating healthy so much easier
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Money Saving Tip: Reduce Your Portion Size

Money Saving Tip: Reduce Your Portion Size

Good for Your Wallet and Your Health
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Photo of herbs in jars on shelves that are used in herbalism

What is Herbalism?

Part of the Series on Exploring Alternative Medical Care Options
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Photo of jars of food in pantry as part of restocking emergency food supply

Money Saving Tip: Restock Your Emergency Food Supply

Don’t wait until the last minute
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Photos of Vegan Tuna Salad and Crispy Smashed Potatoes as examples of the best vegan recipe blogs

The 7 Best Vegan Recipe Blogs and Websites

My Favorite Plant-Based Recipe Resources
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