A new study proves that it’s never too late to start exercising. Find out why in my Peppermint TV Integrated Wellness Tip of the Week.
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Peppermint TV: Napping Good for Lowering Blood Pressure
No need to feel guilty about a mid-day nap! Just tell your boss it’s helping to keep your blood pressure down. Find out why in my Peppermint TV Integrated Wellness Tip of the Week.
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Peppermint TV: The World’s Healthiest Nations
Find out which nation is ranked as the world’s healthiest country and how you can follow in the footsteps of the people who live there in my Peppermint TV Integrated Wellness Tip of the Week.
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Peppermint TV: FDA Proposes New Sunscreen Regulations
The U-S Food and Drug Administration is proposing new regulations on over-the-counter sunscreens. Find out why in my Peppermint TV Integrated Wellness Tip of the Week.
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FDA Advances New Proposed Regulation To Make Sure That Sunscreens Are Safe And Effective
Peppermint TV: New Report Makes the Case for Minimally Processed Foods
A new study is making the case for why you should eat more minimally processed foods than ultra-processed. Get all the details in my Peppermint TV Integrated Wellness Tip of the Week.
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Here’s Why Ultra-Processed Foods Are So Bad For Your Health
Peppermint TV: How Exercise May Protect Against Alzheimer’s
Recent researchshows that exercise may improve memory and protect against Alzheimer’s disease.I’ll show you why this is something we all need to pay attention to in my Peppermint TV Integrated Wellness Tip of the Week.
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Peppermint TV: Could New Diet Recommendations Improve Our Health and Planet?
A recent report outlines diet recommendations that researchers say could improve our health and the planet. Find out what they are in my Peppermint TV Integrated Wellness Tip of the Week
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The EAT-Lancet Commission on Healthy Diets From Sustainable Food Systems
New ‘Planetary Health Diet’ Can Save Lives and the Planet, Major Review Suggests
Supportive of the study:
‘Healthy Reference Diet’ – What You Need To Know
Critical of the study:
EAT-Lancet Report is One-Sided, Not Backed By Rigorous Science
Peppermint TV: Getting Started With Meal Planning
Meal planning can do wonders for your health and your pocketbook, and it doesn’t have to be overwhelming. I’ll walk you through the crucial first steps in getting started in my Peppermint TV Integrated Wellness Tip of the Week.
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Meal Planning Tips and Tools For Healthy Living
5 Tips For Eating Healthy During Even The Busiest of Weeks
Peppermint TV: Study Finds Older Couples Show Humor and Acceptance
A new report offers something to look forward to for couples in the early to middle years of marriage. Find out what it is in my Peppermint TV Integrated Wellness Tip of the Week.
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How Can Marriage Be Good For Mental Health
Peppermint TV: How to Get Started with Meditation
Do you want to start a meditation practice but don’t know how to start? Check out these tips from a meditation expert on how to get started without spending a dime in my Peppermint TV Integrated Wellness Tip of the Week.
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