Nutrition scientists with different views on the role dietary fat plays in our diet are agreeing on several main takeaways that apply to most of us. Find out what they are in this video.
Resources:
Peppermint TV: How to Stress Less and Enjoy More This Thanksgiving
The stress and cost associated with hosting Thanksgiving can take away from our enjoyment of it, but it doesn’t have to be that way. Find out how you can stress less and enjoy more this Thanksgiving in this video.
Peppermint TV: New Physical Activity Guidelines
The federal government has issued its updated Physical Activity Guidelines for Americans. Find out what the latest recommendations are in this video.
Peppermint TV: The Power of Visualization
Visualizing what you want is one of the first steps to actually achieving it. That may sound like nonsense, but there’s a lot of proof behind it. Find out why I’m now a true believer in this video.
Resources for how to learn more about visualization:
- Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide
- How to Use the Power of Visualization
- Seeing Is Believing: The Power of Visualization
Peppermint TV:Why It’s Good For All Of Us To Show Appreciation On Veterans Day
Showing appreciation to veterans on Veterans Day is important for their health and for ours. Find out why in this video.
Resources for how to show appreciation to appreciation to veterans:
Peppermint TV: Breast Cancer Website is Free Resource for All Women
Once you’ve watched this Peppermint TV video about Breast Cancer School for Patients, a FREE breast cancer resource available to all, please check out my two-part blog post on one survivor’s potentially life-saving warning for all women, especially those under the age of 50.
Here are some helpful links to The Breast Cancer School for Patients:
For all women:
https://www.breastcancercourse.org/what-is-breast-cancer/
For those who are newly diagnosed:
https://www.breastcancercourse.org
Media about the course:
Peppermint TV: Chemicals replacing BPA Could Be Just As Harmful
A recent report shows the potentially harmful effects of chemicals that are being used to replace BPA in plastics. After you get the details in this video, find out what one expert recommends when it comes to safe food storage containers and if we do use plastic, how to use it correctly.
Peppermint TV: Financial Health Linked to Overall Wellbeing
A new study links financial health and overall wellbeing. After you get the details in this video, find out how you can improve your overall health by going from financial stress to prosperity.