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Peppermint Tea & Me

Real Health. For Real Women. On a Real Budget.

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Healthy Main Dishes

Vegan Tofu Nuggets

Vegan Tofu Nuggets


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Zucchini Basil Soup

Zucchini Basil Soup


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Paleo Salmon Cakes

Paleo Salmon Cakes


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Pork Tenderloin

Pork Tenderloin


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Pesto Zucchini Spaghetti Recipe

Pesto Zucchini Spaghetti Recipe


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SESAME STIR-FRY (VEGAN AND GLUTEN-FREE WITH SOY-FREE OPTION)

SESAME STIR-FRY (VEGAN AND GLUTEN-FREE WITH SOY-FREE OPTION)


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30-Minute Golden Lentil Curry with Sweet Potatoes and Kale

30-Minute Golden Lentil Curry with Sweet Potatoes and Kale


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Vegan Mushroom Bourguignon

Vegan Mushroom Bourguignon


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Four-Bean Crockpot Chili

Four-Bean Crockpot Chili


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Easy Vegetarian Tacos

Easy Vegetarian Tacos


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1020 - IMG_1290

Healthy Eating Reminder


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Explore Cuisine's Organic Edamame & Mung Bean Fettuccine with Avocado Sauce

Explore Cuisine’s Organic Edamame & Mung Bean Fettuccine with Avocado Sauce


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Oven-Baked BBQ Chicken

Oven-Baked BBQ Chicken


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Paleo Pizza Soup

Paleo Pizza Soup


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Lemony White Bean and Arugula Salad

Lemony White Bean and Arugula Salad


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Spinach, Avocado and Tofu Wrap

Spinach, Avocado and Tofu Wrap


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Black Bean Smothered Sweet Potatoes

Black Bean Smothered Sweet Potatoes


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Avocado Pasta

Avocado Pasta


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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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Recent Posts

  • What is Healthy Food?
    Nutrition, Recent Posts
    March 24, 2021
  • How to Eat Healthy on a Budget
    Nutrition, On a Budget, Recent Posts
    February 24, 2021
  • Morning Routine Ideas for Getting the Day Started Right
    Body, Mind, Nutrition, Recent Posts
    February 3, 2021

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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