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Peppermint Tea & Me

Real Health and Lifestyle Tips to Live Your Best Life

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Healthy Main Dishes

Vegan Tofu Nuggets

Vegan Tofu Nuggets


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Zucchini Basil Soup

Zucchini Basil Soup


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Paleo Salmon Cakes

Paleo Salmon Cakes


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Pork Tenderloin

Pork Tenderloin


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Pesto Zucchini Spaghetti Recipe

Pesto Zucchini Spaghetti Recipe


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SESAME STIR-FRY (VEGAN AND GLUTEN-FREE WITH SOY-FREE OPTION)

SESAME STIR-FRY (VEGAN AND GLUTEN-FREE WITH SOY-FREE OPTION)


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30-Minute Golden Lentil Curry with Sweet Potatoes and Kale

30-Minute Golden Lentil Curry with Sweet Potatoes and Kale


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Vegan Mushroom Bourguignon

Vegan Mushroom Bourguignon


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Four-Bean Crockpot Chili

Four-Bean Crockpot Chili


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Easy Vegetarian Tacos

Easy Vegetarian Tacos


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Healthy Eating Reminder

Healthy Eating Reminder


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Explore Cuisine's Organic Edamame & Mung Bean Fettuccine with Avocado Sauce

Explore Cuisine’s Organic Edamame & Mung Bean Fettuccine with Avocado Sauce


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Oven-Baked BBQ Chicken

Oven-Baked BBQ Chicken


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Paleo Pizza Soup

Paleo Pizza Soup


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Lemony White Bean and Arugula Salad

Lemony White Bean and Arugula Salad


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Spinach, Avocado and Tofu Wrap

Spinach, Avocado and Tofu Wrap


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Black Bean Smothered Sweet Potatoes

Black Bean Smothered Sweet Potatoes


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Avocado Pasta

Avocado Pasta


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Hi there! I’m Robyn. I’m a small business owner, writer, former journalist, holistic health coach and nutritionist in training, boy/men mom, wife, and almost empty nester. I’m happy to have you here as I share real health and lifestyle tips based on my own experience in turning my health around as well as the experiences of other women and healthy lifestyle experts. The goal – to help you figure out what your personal version of real health looks like.

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  • The Benefits of Reiki
    Mental Health, Mind, Recent Posts, Spiritual Health
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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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