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Peppermint Tea & Me

Real Health and Lifestyle Tips to Live Your Best Life

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Healthy Ingredients

Chipotle Mayo Sauce

Chipotle Mayo Sauce


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Vegan Pesto Recipe

Vegan Pesto Recipe


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Coconut Wraps

Coconut Wraps


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Cashew Ranch Dressing

Cashew Ranch Dressing


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3-Ingredient Chia and Quinoa Flatbread

3-Ingredient Chia and Quinoa Flatbread


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Vegan Cream of Mushroom Soup

Vegan Cream of Mushroom Soup


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Buckwheat Flour

Buckwheat Flour


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Non-Dairy Sour Cream Alternative

Non-Dairy Sour Cream Alternative


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Natural Sweetener

Natural Sweetener


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Pumpkin Pie Spice

Pumpkin Pie Spice


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Cajun Seasoning

Cajun Seasoning


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Vegan Buttermilk

Vegan Buttermilk


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Vegan Cashew Cream Cheese

Vegan Cashew Cream Cheese


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Homemade Fajita Seasoning

Homemade Fajita Seasoning


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5-Minute Vegan Pesto

5-Minute Vegan Pesto


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Vegan Parmesan Cheese

Vegan Parmesan Cheese


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Hi there! I’m Robyn. I’m a small business owner, writer, former journalist, holistic health coach and nutritionist in training, boy/men mom, wife, and almost empty nester. I’m happy to have you here as I share real health and lifestyle tips based on my own experience in turning my health around as well as the experiences of other women and healthy lifestyle experts. The goal – to help you figure out what your personal version of real health looks like.

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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