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Peppermint Tea & Me

Real Health and Lifestyle Tips to Live Your Best Life

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Healthy Desserts

Chocolate Mousse Cups

Chocolate Mousse Cups


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Paleo Chocolate Gingerbread Bars

Paleo Chocolate Gingerbread Bars


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Gluten-Free Pie Crust

Gluten-Free Pie Crust

This Gluten-Free Pie Crust from A Little Insanity is perfect for anyone with allergies
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Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies


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Healthy Vegan Chocolate Chip Cookie Dough

Healthy Vegan Chocolate Chip Cookie Dough


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Salted Tahini Fudge

Salted Tahini Fudge


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Healthy Thin Mint Almond Butter Cups

Healthy Thin Mint Almond Butter Cups


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Gluten-Free, Vegan Banana Peanut Butter Chocolate Chip Cookies

Gluten-Free, Vegan Banana Peanut Butter Chocolate Chip Cookies


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Keto Gingersnap Cookies

Keto Gingersnap Cookies


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Avocado Mint Chocolate Chip Ice Cream

Avocado Mint Chocolate Chip Ice Cream


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Paleo Chocolate Ice Cream

Paleo Chocolate Ice Cream


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Hi there! I’m Robyn. I’m a small business owner, writer, former journalist, holistic health coach and nutritionist in training, boy/men mom, wife, and almost empty nester. I’m happy to have you here as I share real health and lifestyle tips based on my own experience in turning my health around as well as the experiences of other women and healthy lifestyle experts. The goal – to help you figure out what your personal version of real health looks like.

Recent Posts

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    Nutrition, Recent Posts
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    Nutrition, Recent Posts, Seasonal Produce Spotlight
    May 21, 2021
  • The Benefits of Reiki
    Mental Health, Mind, Recent Posts, Spiritual Health
    May 19, 2021

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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