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Peppermint Tea & Me

Real Health. For Real Women. On a Real Budget.

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Healthy Breakfast Recipes

Gluten-Free Vegan Cauliflower Hash Browns

Gluten-Free Vegan Cauliflower Hash Browns


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Gluten-Free Pancakes

Gluten-Free Pancakes


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Easy Spinach and Pepper Quiche

Easy Spinach and Pepper Quiche


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Nut-Free Grain-Free Blueberry Muffins

Nut-Free Grain-Free Blueberry Muffins


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Chocolate Peanut Butter Protein Pancakes

Chocolate Peanut Butter Protein Pancakes


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Matcha Chia Seed Pudding

Matcha Chia Seed Pudding


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Nut-Free Paleo Granola

Nut-Free Paleo Granola


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Berry Blast Protein Shake

Berry Blast Protein Shake


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Tofu Scramble

Tofu Scramble


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Vegan Gluten-Free Lemon Donuts

Vegan Gluten-Free Lemon Donuts


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Paleo Sausage Cheese Balls


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Mini Crustless Quiche Cups with Sausage and Cheese


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Best Gluten-Free Pumpkin Muffins

Best Gluten-Free Pumpkin Muffins


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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie


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slow cooker oatmeal

Pumpkin Pie Slow Cooker Oatmeal


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Gluten-Free Vegan Pumpkin Bread

Gluten-Free Vegan Pumpkin Bread


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Green Smoothie

Green Smoothie


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Healthy Blueberry Zucchini Muffins

Healthy Blueberry Zucchini Muffins


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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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Recent Posts

  • How to Eat Healthy on a Budget
    Nutrition, On a Budget, Recent Posts
    February 24, 2021
  • Morning Routine Ideas for Getting the Day Started Right
    Body, Mind, Nutrition, Recent Posts
    February 3, 2021
  • Dos and Don’ts for Tracking Food
    Nutrition, Recent Posts
    January 27, 2021

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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