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Peppermint Tea & Me

Real Health and Lifestyle Tips to Live Your Best Life

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Healthy Breakfast Recipes

Gluten-Free Vegan Cauliflower Hash Browns

Gluten-Free Vegan Cauliflower Hash Browns


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Gluten-Free Pancakes

Gluten-Free Pancakes


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Easy Spinach and Pepper Quiche

Easy Spinach and Pepper Quiche


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Nut-Free Grain-Free Blueberry Muffins

Nut-Free Grain-Free Blueberry Muffins


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Chocolate Peanut Butter Protein Pancakes

Chocolate Peanut Butter Protein Pancakes


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Matcha Chia Seed Pudding

Matcha Chia Seed Pudding


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Nut-Free Paleo Granola

Nut-Free Paleo Granola


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Berry Blast Protein Shake

Berry Blast Protein Shake


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Tofu Scramble

Tofu Scramble


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Vegan Gluten-Free Lemon Donuts

Vegan Gluten-Free Lemon Donuts


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Paleo Sausage Cheese Balls

Paleo Sausage Cheese Balls


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Mini Crustless Quiche Cups with Sausage and Cheese

Mini Crustless Quiche Cups with Sausage and Cheese


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Best Gluten-Free Pumpkin Muffins

Best Gluten-Free Pumpkin Muffins


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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie


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Pumpkin Pie Slow Cooker Oatmeal

Pumpkin Pie Slow Cooker Oatmeal

Pumpkin is the name of the game these days, and this Pumpkin Pie Slow Cooker Oatmeal
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Gluten-Free Vegan Pumpkin Bread

Gluten-Free Vegan Pumpkin Bread


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Green Smoothie

Green Smoothie


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Healthy Blueberry Zucchini Muffins

Healthy Blueberry Zucchini Muffins


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Hi there! I’m Robyn. I’m a small business owner, writer, former journalist, holistic health coach and nutritionist in training, boy/men mom, wife, and almost empty nester. I’m happy to have you here as I share real health and lifestyle tips based on my own experience in turning my health around as well as the experiences of other women and healthy lifestyle experts. The goal – to help you figure out what your personal version of real health looks like.

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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