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Healthy Action Steps

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Healthy Action Step of the Day: Even Small Steps Will Help You Reach Goals

Healthy Action Step of the Day: Buy Organic Pumpkin

Healthy Action Step of the Day: Buy Organic Pumpkin

Healthy Action Step of the Day: Start the Day by Journaling

Healthy Action Step of the Day: Start the Day by Journaling

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Healthy Action Step of the Day: Do You. Be Authentic.

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Healthy Action Step of the Day: Celebrate National Chocolate Day with Healthy Dark Chocolate

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Healthy Action Step of the Day: Listen to Your Body

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Healthy Action Step of the Day: Learn to Use Spices When You Cook

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Healthy Action Step of the Day: Develop Daily Healthy Habits

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Healthy Action Step of the Day: Don’t be Judgmental

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Healthy Action Step of the Day: Identify Your Values

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Healthy Action Step of the Day: Find Your Balance

Find Your Balance photo — Photo of rocks balanced on top of each other by water by Tina Nord from Pexels

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Healthy Action Step of the Day: Grow Every Day

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Healthy Action Step of the Day: Be Intentional About the Food You Eat

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Healthy Action Step of the Day: Learn About the Companies That Make the Food You Buy

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Healthy Action Step of the Day: Eat a Salad Every Day

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Healthy Action Step of the Day: Make Up Bed Every Day

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Healthy Action Step of the Day: Sign the Food Babe’s Kellogg’s Petition

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Healthy Action Step of the Day: Practice Compassion

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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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