What to Eat Before and After Working Out
Since I have a weightlifting son who puts a lot of effort into timing his eating around his workouts, I started wondering whether I should be paying more attention to what I eat and when I eat it in conjunction with my workouts. Afterall, I, like most people, want to make sure that if I’m putting in that much effort, I’m getting the most out of it. To get the answers I was looking for, I turned to Dani Singer, CEO and Director of Fit2Go Personal Training in Baltimore, Maryland. In this Q&A, Dani fills us in on all of the do’s and some of the don’ts of eating for exercise and what we should be eating before and after working out.