Hotel Fitness Center Tips

6 Ways to Stay in Shape While Away from Home

You’re traveling for work or pleasure, and the hotel fitness center looks like your primary means of getting in exercise. What can you do to make the most of what equipment is available? Plenty! You just have to get a little creative. While hotel fitness centers can vary, most have fairly standard pieces of equipment that you can count on. Keeping those in mind, here are six ideas to get you started so that you can stay in shape while away from home.

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Strengthening Your Core and Your Life with Pilates

6 Tips to Get Started

Slow, methodical, intentional and controlled. How many moments in our lives can we describe this way, let alone when we’re talking about how we exercise? For many of us, exercise is all about speeding up, pounding it out or moving at a frenetic pace to energize ourselves or to work out the day. While that can be good and sometimes it’s just what we need, it can also be beneficial to slow it down, focus on your breath or be so in the moment that you can feel every vertebra as you roll your body up or down. That’s what it’s like to be in the world of Pilates and after one micro-session to see what it’s all about, it’s a world I definitely want to go back to.

Going into this experience, I had done plenty of cardio, lots of strength training, some yoga and even occasional high intensity interval training, but I had never done Pilates. When I asked Pilates Teacher Scotti Harwood, PMA-CPT with Source Pilates if she could tell me all about this method of exercising, she not only agreed but invited me to come walk through some of the exercises. What an eye-opening experience! I learned that you really can strengthen both your core and your life with Pilates, and with Scotti’s tips to get started, you may just find that this is one system of exercising you can’t live without.

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Scotti Harwood, PMA-CPT

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Integrated Living While on Vacation

How to Keep It Relaxing, Fun and Healthy

When we go on vacation, we want it to be relaxing and fun. In most cases, the last thing we want to think about is whether we’re being healthy or not. After all, this is our time to take it easy on ourselves. While that’s definitely true, if we do everything differently than we do at home, we may end up feeling run down, tired, having digestive problems because we’re eating differently and just not ourselves before the vacation is even over.

That’s why integrated living is an important concept all of the time and not one that you can really take time off from. But that’s the whole idea. Recognizing how everything is connected shouldn’t be a burden, a hardship or create a lifestyle that isn’t enjoyable. It isn’t something that you should need a break from and is a mindset that you should want to take with you wherever you go. Yes, when you are in a different place or have a different schedule, you do have to be flexible. But you don’t have to compromise on everything and your health certainly shouldn’t suffer. That’s why we’re going to take a look at a few ways you can keep it relaxing, fun and healthy all at the same time.

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Summer Skin Care Dos and Don’ts

Tips on Ingredients to Look for in Sunscreen and How to Build up Your Body’s Internal SPF

If you love being out in the sun as much as I do, I have some good news. It appears that not all unprotected sun exposure is bad for us. That doesn’t mean we can go crazy and spend hours outside in the summer with no protective clothing or sunscreen, but it does mean that slathering ourselves in the highest SPF possible may not be necessary all of the time. As it turns out, a growing number of studies* show that a limited amount of unprotected sun exposure is not only okay, it’s actually good for us.

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Skin Cancer Awareness in the Summer Sun

Melanoma and Skin Cancer Awareness Month

I am a fair-skinned redhead who loves, LOVES being in the sun. As a teenager, laying out in the sun was very soothing and relaxing to me, but unfortunately, I grew up in the days of slathering on baby oil to attract the sun. Then we got wiser and used a maximum of SPF 4 – still barely anything compared to today’s SPF standards. Let me repeat – I am fair-skinned with freckles. The only way I turn tan is for my freckles to run together.

Given the kind of damage I did to my skin early on, I count myself as very lucky that so far (knock on wood), I haven’t had any skin cancer scares. But since we know that skin damage accumulates and can become cancerous decades later, I now get checked regularly and have several places that the dermatologist is keeping an eye on. It would have been much easier if I’d been better informed and as conscientious when I was younger, but there’s always room for us to change our ways. Since May is Melanoma and Skin Cancer Awareness Month and before we head out into the summer sun, we should all take the opportunity to learn about the different types of skin cancer, possible causes and what to look for.

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Demystifying Natural Skin Care

5 Steps to Protect Your Skin So It Can Protect You

Now that the temperatures are warmer, we’re wearing shorts, sleeveless shirts and dresses and bathing suits. We may even be wearing less makeup. In short, more of our skin is exposed, and if we’re being honest, we want it to look and feel as good as possible. While the overall quality of our skin care routine may be in the spotlight in the warmer months, as we all know, it’s a year-round self-care process that can be complicated with mixed messaging from a multi-billion dollar a year industry. This is especially true when it comes to the concept of “natural” skin care. That’s why we’re demystifying what that really means and finding out how you can protect your skin so that it can protect you.

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3 Tips to Jumpstart a Healthy Lifestyle

How to Quickly Get Started

I’ve had quite a few people say to me that they want to adopt a healthier lifestyle, but they just don’t have time right now to figure out how to do it or what exactly that looks like for them. I completely get it, but if you think about it, when we’re at our busiest, craziest and stretched to the limit, that’s when we need to be our healthiest and sanest or something’s going to give. We’re simply going to fall apart. So, I get not having time, but on the flip side, can you really afford not to spend the time to at least get started?

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Beyond Stress Eating: Why Stress Causes Weight Gain

Manage Your Weight by Learning to Relax and Manage Stress

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We all know that when we’re stressed, we automatically tend to reach for foods that aren’t necessarily good for us. For some, it’s something sweet, smooth and comforting. For others, salty and crunchy are the name of the game. Doing this over any period of time clearly leads to weight gain and not feeling your best, so I’m not going to spend too much time on the obvious. What I want to do is go beyond stress eating and look at why stress causes weight gain in other ways and more importantly, what we can do about it.  Read More


Your Key to Success for a Healthy Lifestyle…Planning

Do you want to be healthy… I mean down to your core healthy? If so, I’m here to let you in on a not-so-little secret. Your key to success for a healthy lifestyle doesn’t necessarily start with how many miles you run or walk, how much salad you eat for lunch every day or how many minutes you meditate in the morning. These and many more components all play important roles in a healthy lifestyle, but there’s one thing needed to bring it all together so that you can live your most vibrant and healthy life. Planning. That’s right, planning. It may not sound very sexy, but it’s where we all have to start and the place we sometimes have to come back to. That can be true even if you have a regular exercise routine in place but still aren’t feeling your best; you eat the healthiest of diets but still don’t have enough energy or you’re a master at mindfulness but can’t quite manage to get movement into your schedule. If any of this is true for you, it’s time to go back to the drawing board and come up with a blueprint for the healthiest you possible.

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