Building Blocks for Healthy Aging Workshop
Act fast and get the workshop for $10!!
That’s 50% off the normal
In the workshop, you’ll learn:
- Why aging in a healthy way is possible.
- The difference between the characteristics of aging and diseases of aging.
- Two determinants of how we age that we have at least some control over.
- What I consider to be the three building blocks of healthy aging.
- Some of the foods that support perimenopause and menopause
- Actionable steps to take to start laying the foundation for healthy aging or to continue to build on what you’ve already started.