Building Blocks for Healthy Aging Workshop

Act fast and get the workshop for $10!!

That’s 50% off the normal $20!

In the workshop, you’ll learn:

  • Why aging in a healthy way is possible.
  • The difference between the characteristics of aging and diseases of aging.
  • Two determinants of how we age that we have at least some control over.
  • What I consider to be the three building blocks of healthy aging.
  • Some of the foods that support perimenopause and menopause
  • Actionable steps to take to start laying the foundation for healthy aging or to continue to build on what you’ve already started.