Recommended Reads and Resources

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September 21-27, 2020

• In the Flo: A 28-Day Plan Working with Your Monthly Cycle to do More and Stress Less by Alisa Vitti

August 3-9, 2020

• Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time by Dr. Mark Hyman

July 27-August 2, 2020

• Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time by Dr. Mark Hyman
• Holistic Holiday at Home – July 26-August 1; 7 days of free content with some of the leading health and wellness plant-based experts in the world

July 6-12, 2020

• The Circadian Code: Lose Weight, Supercharge Your Energy and Transform Your Health from Morning to Midnight by Satchin Panda, PhD

June 29-July 5, 2020

• The Circadian Code: Lose Weight, Supercharge Your Energy and Transform Your Health from Morning to Midnight by Satchin Panda, PhD
• Trauma Mind Body Super Conference – June 29-July 5, 2020; Free, online conference

June 22-28, 2020

• The Calm Center: Reflections and Meditations for Spiritual Awakening by Steve Taylor
• Trauma Mind Body Super Conference – June 29-July 5, 2020; Free, online conference

June 8-14, 2020

• Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness by David Perlmutter, MD and Austin Perlmutter, MD

June 1-7, 2020

• Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

May 4-10, 2020

• The Three Questions: How to Discover and Master the Power Within (affiliate link) by Don Miguel Ruiz

April 27-May 3, 2020

• The Yoga of Food: Wellness from the Inside Out  (affiliate link) by Melissa Grabau, PhD
• Food Revolution Summit – April 25-May 3; free online summit hosted by John and Ocean Robbins

April 20-26, 2020

• Metahuman: Unleashing Your Infinite Potential  (affiliate link) by Deepak Chopra
• Food Revolution Summit – April 25-May 3; free online summit hosted by John and Ocean Robbins

March 2-8, 2020

• The Four Agreements: A Toltec Wisdom Book  (affiliate link) by Don Miguel Ruiz

February 3-9, 2020

• Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy (Affiliate Link) by Mallika Chopra
• The Regenerate Yourself Masterclass – Free online masterclass with Sayer Ji of GreenMedInfo from February 24-March 1

January 27-February 2, 2020

• How To Increase Your Learning Speed By 2-3x And Use Scientifically Backed Techniques To Improve Your Memory – Free online training with Jonathan Levi on Tuesday, January 28th, 2020 at 10am Pacific / 12pm Central / 1pm Eastern / 6pm London time
• The Regenerate Yourself Masterclass – Free online masterclass with Sayer Ji of GreenMedInfo from February 24-March 1

January 13-19, 2020

• Super Attractor (Affiliate link) by Gabrielle Bernstein – Are you holding on too tight to the outcomes you want to actually give them room to come into your life? If so, Gabby Bernstein offers methods that can be done every day to attract the life you want. 
• Detox Video Masterclass: How to Live Clean in a Toxic World – Free video series by Robyn Openshaw

December 16-22, 2019

November 25 – December 1, 2019

• Positivity: How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive  (Affiliate link) by Barbara L. Fredrickson, PH.D. 
• How to Make the Thanksgiving Feeling Last {Recipes} – by Elise Museles **Great ideas for getting creative with Thanksgiving leftovers

 

November 18-24, 2019

• Recipes for Your Perfectly Imperfect Life  (affiliate link) by Kimberly Snyder, CN
• Anxiety Summit– Free online event to help you learn nutritional and gut solutions to help ease anxiety; November 11-17, 2019

November 4-10, 2019

October 28-November 3, 2019

October 21-27, 2019

• Man’s Search for Meaning (Affiliate Link) by Viktor E. Frankl
• Anxiety Summit – Free online event to help you learn nutritional and gut solutions to help ease anxiety; November 11-17, 2019

October 14-20, 2019

• Man’s Search for Meaning (Affiliate Link) by Viktor E. Frankl
• The Need to Grow  – A documentary that offers an eye-opening look at some of the most important environmental challenges we face today as well as inspiring solutions to address them. Executive produced and narrated by Rosario Dawson. Free online viewing through October 15, 2019

October 7-13, 2019

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Affiliate Link) by James Clear
• Step Into Wholeness Series: Cultivate Confidence, Body Love and Self-Worth! 3 free online classes with Melissa Kathryn to help you release unwanted weight, negative self-talk and any fears that have been holding you back from the body and life you want. Tuesday, October 8, 15 and 22

September 23-29, 2019

• Crucial Conversations: Tools for Talking When Stakes Are High (Affiliate Link) by Kerry Patterson, Joseph Grenny, Rob McMillan, Al Switzler
• Regain Your Brain – Free 12-day online docuseries beginning September 21 featuring 12 leading brain health experts who explore how to help maintain cognitive function in old age, prevent neurodegenerative disease and regain lost brain function

September 16-22, 2019

• The Power of Habit: Why We Do What We Do In Life and Business (Affiliate Link) by Charles Duhigg
• Regain Your Brain – Free online docuseries beginning September 21 featuring 12 leading brain health experts who explore how to help maintain cognitive function in old age, prevent neurodegenerative disease and regain lost brain function

September 9-15, 2019

• Organize & Create Discipline: An A-to-Z Guide To An Organized Existence by Justin Klosky
• Food Matters TV– A subscription service that offers the tools, education, inspiration, and guided programs to help you get healthy and stay healthy. $11.99 monthly plan and $99 annual plan

August 26-September 1, 2019

• Soulful Simplicity: How Living with Less Can Lead to So Much More  (Affiliate Link) by Courtney Carver
• Gut Transformation Summit – Learn how to improve your health by fixing your gut. Free, online event from September 2-7, 2019

August 19-25, 2019

• Yogalean: Poses and Recipes to Promote Weight Loss and Vitality – for Life! (Affiliate Link) by Beth Shaw
• 3D Immune Tolerance Program: 11 Steps To Restoring Oral Tolerance So You Can Eat More Foods – FREE e-course developed by Dr. Datis Kharrazian (only available for free until August 22)

August 12-18, 2019

• Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power (Affiliate Link) by Lindsey Vonn
• Slim Gut Summit – Free Online Summit to help you end cravings, increase your energy and prevent disease, August 12-18, 2019

August 5-9, 2019

• Forks Over Knives: The Plant-Based Way to Health (Affiliate Link) edited by Gene Stone
• Live Your Life Purpose – Free online talk by Lisa Nichols

July 29-August 4, 2019

• 100 Days of Real Food on a Budget (Affiliate Link) by Lisa Leake
• Discover how to live intentionally through BeautifulU24’s live Facebook chats – Thursdays at 6pm EST

July 22-28, 2019

• The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!  (Affiliate Link) by Vani Hari
• Pain Revealed– 9-part online documentary series hosted by Dr. Patrick Gentempo beginning July 23, 2019

July 1-7, 2019

• The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living (Affiliate Link) by Mark Bittman
• The Tapping Solutions App– Tapping Meditations to Release Stress and Find Balance. It’s free to download the app, and many of the meditations are available at no cost as well.

June 17-23, 2019

• Miracles Now: 108 Life-Changing Tools For Less Stress, More Flow and Finding Your True Purpose (Affiliate Link) by Gabrielle Bernstein
• Human Longevity Project – June 19 – Free 9-part documentary that lets you learn from people around the world who are living long and healthy lives

June 10-16, 2019

• The Ayurveda Way (Affiliate Link) by Ananta Ripa Ajmera
• Discover the 3 Major Blocks To Your Abundance and How to Fix Them – Free Video Training Series with Gabby Bernstein

May 27-June 2, 2019

• Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS, and Other Symptoms Without Surgery  (Affiliate Link) by Amy Stein, M.P.T.
• Dressing Your Truth – Free Style course with Carol Tuttle on how to dress to express your personality

May 20-26, 2019

• The Ayurveda Bible  (Affiliate Link) by Anne McIntyre
• The Feminine Power Breakthrough – FREE ebook by Dr. Claire Zammit

May 6-12, 2019

• Diet for a New America (Affiliate Link) by John Robbins
• Interconnected: The Power to Heal From Within – FREE docuseries hosted by Dr. Pedram Shojai; May 7 – May 16

April 22-26, 2019

• Zen and the Art of Happiness  (Affiliate Link) by Chris Prentiss
• Food Revolution Summit – April 27-May 5, FREE Online event hosted by John and Ocean Robbins featuring 25 trusted authorities on food and health

April 15-21, 2019

• The Art of Happiness: A Handbook for Living (Affiliate Link) by His Holiness The Dalai Lama and Howard C. Cutler, M.D.
• Eat With Intention – FREE video series featuring 21 experts and hosted by Donna Cornelius and Gwendolyn Adams

April 1-5, 2019

• Joy on Demand: The Art of Discovering the Happiness Within (Affiliate Link) by Chade-Meng Tan
• Broken Brain 2: The Body-Mind Connection – free 8-part docu-series by Dr. Mark Hyman starting on April 3

March 25 – 31, 2019

• The Compound Effect: Jumpstart Your Income, Your Life, Your Success (Affiliate Link) by Darren Hardy
• Total Wellness Summit 2019– 10-day online event featuring over 100 leading health expert interviews and documentaries through March 29

March 18 – 24, 2019

• The Power of Now (Affiliate Link) by Eckhart Tolle
• Total Wellness Summit 2019 – 10-day online event featuring over 100 leading health expert interviews and documentaries starting March 20

March 11 – 17, 2019

• Container Gardening Complete: Creative Projects for Growing Vegetables and Flowers in Small Spaces (Affiliate Link) by Jessica Walliser
• Depression, Dementia and Anxiety Secrets – 10-part docu-series hosted by Jonathon Otto starting March 11

March 4-10, 2019

• Small Is Possible: Life In A Local Economy (Affiliate Link) by Lyle Estill
• Tapping World Summit– Free online event; through March 8, 2019

February 25 – March 3, 2019

• Small Is Possible: Life In A Local Economy (Affiliate Link) by Lyle Estill
• Tapping World Summit– Free online event; February 25 – March 8, 2019

February 18 – 24, 2019

• Small Is Possible: Life In A Local Economy (Affiliate Link) by Lyle Estill
• Metabolic-Con: Optimize Your Metabolism to Torch Excess Body Fat and Supercharge Your Energy levels hosted by Dr. Venus – Free online event, February 18 – 24, 2019

February 11 – 17, 2019

• Super Natural Every Day: Well-Loved Recipes From My Natural Foods Kitchen (Affiliate Link) by Heidi Swanson
• The Healing Miracle: The Truth About Stem Cells – Free online 9-day docuseries by Jeff Hays starting February 12

February 4 – 10, 2019

• The Everything Healthy Tea Book  (Affiliate Link) by Dr. Babette Donaldson
• The Healing Miracle: The Truth About Stem Cells – Free online 9-day docuseries by Jeff Hays starting February 12

January 21 – 27, 2019

• Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings and Calm Inflammation (Affiliate Link) by Dr. Will Cole
• Healthy Keto Challenge with Dr. Ritamarie Loscalzo; Free online summit from January 24-28, 2019

January 14 – 20, 2019

• Simple Abundance: A Daybook of Comfort and Joy (Affiliate Link) by by Sarah Ban Breathnach **If you’ve never read these 366 inspiring essays (one for every day of the year), please make this the year that you do.
• Fasting Transformation Summit with Dr. David Jockers; Free online summit from January 14-20, 2019
• Healthy Keto Challenge with Dr. Ritamarie Loscalzo – completely plant-based but meat can be added; Free online summit from January 24-28, 2019
• 28-Day Ketotarian Challenge with Dr. Will Cole; Free; through February 4, 2019

January 7 – 13, 2019

• Grain Brain (revised and updated) (Affiliate Link) by David Perlmutter, MD with Kristin Loberg
• Think Thin Show – How to Lose Weight In 6 Weeks and Live a Longer, Healthier Life; Free online beginning January 7, 2019
• 28-Day Ketotarian Challenge with Dr. Will Cole; Free; January 7 – February 4, 2019

December 3 – 9, 2018

• Llewellyn’s Complete Book of Mindful Living: Awareness and Meditation Practices For Living In The Present Moment (Affiliate Link) by Robert Butter, PhD and Erin Byron, MA
• Ultimate Health Podcast: Dr. Datis Kharrazian and Brain Health
• Interconnected: The Power to Heal From Within– 9-part documentary series; free premier through December 6 by Dr. Pedram Shojai

November 26 – December 2, 2018

• The Five Languages of Apology: How to Experience Healing in All Your Relationships (Affiliate Link) by Gary Chapman and Jennifer Thomas
• Interconnected: The Power to Heal From Within – 9-part documentary series by Dr. Pedram Shojai; free premier from November 27 – December 6

November 19 – 25, 2018

• The Four Things That Matter Most: A Book About Living (Affiliate Link) by Ira Byock, M.D.
• Living Soil documentary by The Soil Health Institute – free online documentary
• iThrive: Rising From The Depths of Diabetes and Obesity– 60+ World-Renowned Scientists, Doctors and Experts in a free 9-part online series

November 12 – 18, 2018

• A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life (Affiliate Link) by John Kralik
• iThrive: Rising From The Depths of Diabetes and Obesity – 60+ World-Renowned Scientists, Doctors and Experts in a free 9-part online series starting November 13

November 5 – 11, 2018

• Mrs. Sharp’s Traditions: Reviving Victorian Celebrations of Comfort and Joy (Affiliate Link) by Sarah Ban Breathnach
• Autoimmune Revolution summit – Free online summit hosted by Dr. David Perlmutter
• Transcendence – a free online docu-series that explores the current state of our physical, emotional and mental health

October 29 – November 4, 2018

• The Power of the Other: The Startling Effect Other People Have on You, from the Boardroom to the Bedroom and Beyond – and What to Do About It  (Affiliate Link) by Dr. Henry Cloud
• Breast Cancer Course for Patients – FREE online course offered by Breast Cancer Surgeon Dr. John P. Williams (see this Peppermint TV Update for more)
• The JOMO Project’s #30DaysofGratitude challenge – Get 30 days of free gratitude prompts and support from author Catherine Price (Read about what led me to my phone breakup here.)

October 22-28, 2018

• Grateful: The Transformative Power of Giving Thanks (Affiliate Link)
• Healing Cancer Summit– FREE – October 17-23 – hosted by Kris Carr

October 15-21, 2018

• Time to Parent: Organizing Your Life to Bring Out the Best in Your Child and You (Affiliate Link) by Julie Morgenstern
• Healing Cancer Summit – FREE – October 17-23 – hosted by Kris Carr
• Healing Power of Food Summit – FREE – October 13-21(See also Healing Power of Food: A Doctor’s Journey From Disease to Health)

October 8-14, 2018

• How to Break Up With Your Phone (Affiliate Link) by Catherine Price
• Understanding Your Stress Lens FREE webinar – Dr. Heidi Hanna, click here October 10
• Healing Power of Food Summit– FREE, Dr. Michael Murray, October 13-21

October 1-7, 2018

• Meditation for Fidgety Skeptics (Affiliate Link) by Dan Harris
• Regain Your BrainFREE video series – September 21 – October 2, 2018
• Fix for Female Hormones Summit– FREE – October 1-7

September 24-30, 2018

• The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (Affiliate Link) by Mark Hyman, M.D.
• The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast (Affiliate Link) by Mark Hyman, M.D.
• Regain Your Brain FREE video series – September 21 – October 2, 2018

September 17 – 23, 2018

• Your Hidden Riches: Unleashing the Power of Ritual to Create a Life of Meaning and Purpose (Affiliate Link) by Janet Bray Attwood and Chris Attwood
• The Essential Vegetable Cookbook: Simple and Satisfying Ways to Eat More Veggies (Affiliate Link) by Sammi Haber Brondo, M.S., R.D.
• You Can Fix Your Brain (Affiliate Link) by Dr. Tom O’Bryan 
• The Paleo Solution Podcast – Robb Wolf
• Regain Your Brain FREE video series – September 21 – October 2, 2018

September 10 – 16, 2018

• Picture Your Prosperity (Affiliate Link) by Ellen Rogin & Lisa Kueng
• Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health (Affiliate Link) by James Colquhoun and Laurentine Ten Bosch
• Discovering Your Soul Signature (Affiliate Link) by Panache Desai
• Remedy: Ancient Medicine for Modern Illness – 9-Part Docuseries by Nick Polizzi – Sept. 5-13
• Spiritual Tools for Anxiety workshop with Gabrielle Bernstein – September 16

September 3 – 9, 2018

• Good Morning America’s 7-Day Phone Breakup Challenge
• Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life (Affiliate Link) by Gabrielle Bernstein
• The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow (Affiliate Link) by Jessica Ortner
• Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart (Affiliate Link) by Jillian Pransky
• Remedy: Ancient Medicine for Modern Illness – 9-Part Docuseries by Nick Polizzi – Sept. 5-13
• Naked Talk with Unprocessed Jess podcast

August 27 – September 2, 2018

• The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Affiliate Link) by Marie Kondo
• Wired to Eat (Affiliate Link) by Robb Wolf
• Meditation for Dummies (Affiliate Link) by Stephan Bodian
• Ketotarian (Affiliate Link) by Dr. Will Cole *
• Insight: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life (Affiliate Link) by Tasha Eurich

Recommended Before August 27, 2018

• Environmental Working Group’s Guide to Sunscreens offers sunscreen safety ratings that let you check out how safe the ingredients in your sunscreen really are.
• Environmental Working Group’s Skin Deep Cosmetics Database lets you find product and ingredient safety ratings and health information about cosmetics ingredients.
• What to Eat When You’re Pregnant (Affiliate Link) by Dr. Nicole Avena
• What to Feed Your Baby and Toddler (Affiliate Link) by Dr. Nicole Avena
•  Harvest for Hope (Affiliate Link) by Jane Goodall
• The Urban Monk (Affiliate Link) by Pedram Shojai, OMD
• Crazy Sexy Kitchen by Kris Carr (Affiliate Link)
• The One Thing (Affiliate Link) by Gary Keller
• Crazy Sexy Juice (Affiliate Link) by Kris Carr
• Food: What the Heck Should I Eat? (Affiliate Link) by Mark Hyman, MD
• Time For Me (Affiliate Link) by Shannon South, LPC, ThD
• Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health (Affiliate Link) by Keesha Ewers, PhD, ARNP
• Eat Pretty: Nutrition for Beauty, Inside and Out (Affiliate Link) by Jolene Hart, CHC, AADP
• Happy For No Reason (Affiliate Link) by Marci Shimoff