There’s no doubt that organizing is all the rage right now, but did you know that it’s more than just the latest “it” thing to do? As we found out in Organizing for Your Health and Wellbeing, Part I, it’s not only good for your state of mind, it’s important for your overall health too. As we know, what affects one, affects the other.

Jenna Fischer with The Arranged Abode has already shared why getting and staying organized is good for our health as well as some budget-friendly tips to help get us started. If you missed that part, be sure and check out her valuable advice. Next though, is figuring out how to tackle the organizing process. Fortunately, Jenna’s here to guide us again and to help us make our organizing dream a reality while potentially helping to tame those stress hormones in the process.

The Process

With the popularity of Marie Kondo’s “Tidying Up” concepts right now, you may be thinking  that you have to follow her method to a “T,” or that a friend’s system of organizing is what you’re supposed to do. Maybe or maybe not. Jenna says that every family is different, and it’s never one size fits all. “There are some people who are super aesthetically on point, meaning everything needs to look exactly the same. And then there are other people who just want very broad categories as far as how things are displayed.” The key is figuring out what works best for you and what the best way is to get there. We’ve already heard from Jenna on where to start. Now she gives us her top six tips for tackling the organizing process.

• Compartmentalize by room. Jenna’s system of organizing is based on the idea that each room and possibly closets and specific spaces within rooms are their own projects. Kitchens and garages are two separate things, so many people may find it easier to tackle them as such. Organizing a kitchen requires a completely different mindset and different amounts of time than organizing a garage, and organizing a garage is very different than organizing a bedroom. Even when it comes to a master bedroom, that may be something entirely separate from organizing a master closet, depending on how much stuff is being stored.

When to Call in Outside Help

Jenna is a full supporter of Do-It-Yourself and loves it when people can figure out how to do that. But, she says, there’s absolutely nothing wrong with asking for help. For some people, organizing comes naturally. For others, the idea of an organizing project is completely overwhelming. For those people, outside help may be needed. That doesn’t have to mean that someone swoops in and does everything for you. While that can certainly happen if that’s what you want, having the help of a professional organizer or even just a good friend can turn what feels like an overwhelming task into a manageable undertaking. It may just be that you need an outside perspective to help think about your space differently or that you may need extra arms to help lighten the load.

Jenna says that for some of her clients who have years of paper clutter to go through, it sometimes helps just to have someone going through it with them and discussing what should be kept and what doesn’t need to be. Another time when Jenna is called in is when couples are having disagreements about what should go and what should stay and where it should stay. In those cases, she says, most people find she’s much cheaper than therapy when all that’s really needed is a little organizing mediation.

 At the end of the day, any organizing you can do will help to make your life run more smoothly. And that, is a valuable investment in your mental wellbeing and your health.

The post Organizing for Your Health and Wellbeing, Part II appeared first on Peppermint Tea.

The popularity of Marie Kondo’s Netflix show Tidying up With Marie Kondo and the KonMarie method shows that many of us either secretly or very openly want our lives to be well… more tidy. While Marie Kondo’s system may or may not work for you, there is an organizational system out there for each of us and finding it sooner rather than later could actually do wonders for our overall health and wellbeing. That’s why I went to professional organizer Jenna Fischer with The Arranged Abode. In this first of a two-part series, she explains why getting and staying organized is good for our health and shares some budget-friendly tips to help get us started.

Why Getting Organized Is Good For Our Health

Jenna is a firm believer that our messes – both big and small, can affect everything. “If you live in this constant state of both visual chaos as well as not knowing where things are and being really anxious about your environment, it’s going to affect your total health and wellbeing.” She operates under the idea that our home should truly be our sanctuary and a place where we can relax. “When it’s not a good resting place,” she says, “If it’s something that brings you angst and anxiety, you can’t rest properly, which is never going to be good for anyone and especially not our health.”

You know the feeling, you’re lying in bed and suddenly wake up remembering that a bill has to be paid that day or a receipt has to be turned in for work or you won’t get reimbursed, and you have no idea where they are. Or you know you have tons of birthday gift bags and tissue paper somewhere but getting to them in the closet or attic would take forever, so you end up having to take extra time and spend the extra money to buy more just because it’s easier. That’s not only stressful in and of itself, it’s also taking a toll on your pocketbook, which makes it even more stressful.

And what does all of that stress do? Integrative medicine expert, board certified functional medicine provider and best-selling author Dr. Keesha Ewers says it causes our bodies to produce cortisol and other stress hormones, which would be perfectly appropriate if we’re being chased by a lion and the danger only lasts a few seconds or minutes. That our body can handle. What it can’t handle is living in a constant state of stress, and our hormones are left to run haywire. Our mess is like having a lion on our tail, we just have to tame it.

Where to Start

One of the biggest sticking points for many people is figuring out exactly where and how to start. Here are some tips from Jenna that can help to move us out of the stuck position.

• Get in the right mindset. Think about things in terms of whether you love them and/or whether you use them – currently. If the answer isn’t yes to at least one of those questions, it should go. If it’s served you well in the past, that’s great, but if you’re no longer using it, then you need to think about whether it truly still has any meaning for you or if you’re just keeping it around because you think you’re supposed to. Which brings us to guilt. Jenna says one of the biggest things her clients struggle with is guilt associated with their items. Guilt because they spent money on it, or because it was a gift and they feel bad about getting rid of it, or if it’s children’s artwork. She says that it’s okay to say that you found value in something five or 10 years ago, but times have changed, seasons have changed, your favorite color may have changed or your size may have changed. Whatever the reason, if you no longer use something or have never used it, it’s okay to get rid of it. For children’s artwork, find a creative way to keep some of your favorite pieces and then don’t feel bad about letting the rest go. It served its purpose when your child proudly gave it to you and you couldn’t have loved it more if Picasso had given it to you. But if it’s just sitting in a pile collecting dust, then you can ask yourself what purpose is it serving now?
• Set aside time. She says that you don’t have to devote money if you don’t want to or can’t, but you do have to devote time to getting organized. Think in terms of two-, three- or four-hour sessions. Decluttering and/or organizing is both physically and mentally exhausting, so don’t plan on getting it done all at one time if it’s a bigger project.
• Decide on a budget and if there’s a look you’re going for. Jenna acknowledges that you can go crazy with Instagram and Pinterest projects, and that’s perfectly fine. But it doesn’t have to be that way. If it doesn’t truly matter to you if all your bins look the same, go for whatever is the most affordable and functional in your space. Jenna says you “Can get organized on a Dollar Store budget or on an Ethan Allen budget.” She’s even cut down cereal boxes for people before and used Amazon boxes or gift boxes. The bottom line on organizing is good for your bottom line – there are probably plenty of options already around your house that may be part of your need for decluttering in the first place, so be sure and shop your home first. Possible storage containers may just be hiding inside that pile you’re trying to get rid of.
• Measure your spaces. It’s easy to get something that’s pretty or cool, but if it doesn’t work in the space where you need it, it won’t serve a purpose. Also, don’t forget to use vertical spaces. If a shelf is one level, get a stool and think about second tiers.
• Start with the most impactful. If you have your sights set on one particular area that is giving you more grief than another, then you know where to start. If not, Jenna believes kitchens or master bedrooms are a great place to start because they’re so impactful for everyday living. She says that kitchens are the focus of so much of your day – especially if you have children – that having that space in order and making sure that you’re efficiently using it is very important. Master bedrooms are also impactful because as Jenna said, this is where we should be able to go to rest and relax.

Those steps should be enough to get you started with at least thinking in the right direction about your next organizing project. Be sure and check out Organizing for Our Health and Wellbeing, Part II where Jenna will walk us through the process of making our organizing dream a reality.

The post Organizing for Your Health and Wellbeing, Part I appeared first on Peppermint Tea.