Peppermint TV: New Report Makes the Case for Minimally Processed Foods

A new study is making the case for why you should eat more minimally processed foods than ultra-processed. Get all the details in my Peppermint TV Integrated Wellness Tip of the Week.

Resource:

Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-Aged Adults in France

Here’s Why Ultra-Processed Foods Are So Bad For Your Health



Peppermint TV: Getting Started With Meal Planning

Meal planning can do wonders for your health and your pocketbook, and it doesn’t have to be overwhelming. I’ll walk you through the crucial first steps in getting started in my Peppermint TV Integrated Wellness Tip of the Week.

 Resources:

Meal Planning Is Associated With Food Variety, Diet Quality and Body Weight Status In A Large Sample Of French Adults

Meal Planning Tips and Tools For Healthy Living

5 Tips For Eating Healthy During Even The Busiest of Weeks