Benefits of Cooking for Yourself While on Vacation

3 Comments

7 Tips for Making Cooking a Fun and Relaxing Part of Your Vacation Routine.

Summer vacation means keeping things simple and easy. Which for many, means very little to no cooking. But when it comes to what we eat, giving someone else or packaged convenience foods the power over what fuels us during this sacred time off can backfire if we’re not careful. With a little extra planning and a willingness to think outside the box, cooking for yourself can become an important and meaningful part of your next vacation. That’s why I’m taking a look at what those benefits are as well as 7 tips for making it a fun and relaxing part of your vacation routine.

1020 - adult-book-business-297755
Photo by raw pixel.com from Pexels
Read More

Peppermint TV: FDA Proposes New Sunscreen Regulations

Leave a comment

The U-S Food and Drug Administration is proposing new regulations on over-the-counter sunscreens. Find out why in my Peppermint TV Integrated Wellness Tip of the Week.

Resource:

FDA Advances New Proposed Regulation To Make Sure That Sunscreens Are Safe And Effective

Summer Skin Care Dos and Don’ts: Tips On Ingredients to Look For in Sunscreen and How to Build Up Your Body’s Internal SPF

Peppermint TV: New Report Makes the Case for Minimally Processed Foods

Leave a comment

A new study is making the case for why you should eat more minimally processed foods than ultra-processed. Get all the details in my Peppermint TV Integrated Wellness Tip of the Week.

Resource:

Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-Aged Adults in France

Here’s Why Ultra-Processed Foods Are So Bad For Your Health