While getting nutrients from supplements is better than not getting them at all, a new study finds it’s definitely better to get certain nutrients from food. Find out what that could mean for you in my Peppermint TV Integrated Wellness Tip of the Week.

Resources:

Study – Association Among Dietary Supplement Use, Nutrient Intake, and Mortality Among U.S. Adults: A Cohort Study

Science Daily: Nutrients from Food, Not Supplements, Linked To Lower Risks Of Death, Cancer