Updated on July 19, 2019
Nutrition scientists with different views on the role dietary fat plays in our diet are agreeing on several main takeaways that apply to most of us. Find out what they are in this video.
- Published Report – Dietary Fat: From Foe to Friend?
- One of the most popular high fat, low-carb ways of eating right now is the keto diet. Alex Reed with Bodyketosis offers a very helpful Quick Start Guide with a simple Keto meal plan included that also explains exactly what the keto diet is and who might and might not benefit from it. Be sure and check it out if you’re curious about a high fat, low-carb diet but aren’t sure where to start.
- Exploring the Keto Diet
- Exploring a Plant-Based Diet