can be Dairy-Free
For anyone looking for a protein hit on-the-go to start the day, you can’t go wrong with these Mini Crustless Quiche Cups With Sausage and Cheese from Two Healthy Kitchens. It’s turkey sausage, egg and cheese all condensed into a muffin sized mini quiche so it can be eaten at home or as you’re heading out the door. Best yet, they can be made ahead and refrigerated or frozen for a quick reheating of one or two at a time. Both my youngest son (the very picky eater) and my husband love them.
Note: I substituted vegan cheese for real cheese for my son who can’t have dairy. I also used muffin cups to line the muffin tin instead of using spray.