How To Set the Foundation for Feeling Good Now and As You Age

the Healthy Over 40 workshop

Get lifetime access to this on-demand workshop for just $10!!

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Are you a woman over 40 and you…

  • Are experiencing hot flashes or other symptoms of perimenopause or menopause?
  • Have muscles that ache and joints that creak as you try to get back up after sitting down on the floor?
  • Have hormones that are all out of whack, and you feel as moody as a teenager?
  • Look around for your mother when anyone starts talking about aging?

If you answered yes to any of these, my Healthy Over 40 workshop - where you'll find out how to set the foundation for feeling good now and as you age - is for you!

In just 16 minutes, you'll find out...

Which foods help to ease the symptoms of perimenopause or menopause. 

Which types of exercises to do so that you can keep your muscles strong and your joints healthy so that you can move with comfort and ease.

How balancing your hormones can help your mood and reduce belly fat.

Why it’s important to recognize that what you do or don’t do today, will affect how you feel today, as well as how you feel 10, 20, and 30 years from now.

In this 16-minute on-demand workshop, you’ll get actionable steps that you can start taking today to being Healthy Over 40.

get the workshop for $10!!

Hi! I'm Robyn

I am a board certified holistic health coach and nutrition consultant, the owner of two small businesses, a writer, and a former journalist. In my personal life, I'm a boy/men mom, wife, daughter, and empty nester-ish.

Just like many of you, I'm at a stage in life where terms like perimenopause and menopause aren't just something I've heard from my mother or doctor, it's my reality. I no longer spend my days running after little ones, and I've realized that staying active now requires intentional effort. If I don't fuel my body with the right nutrients, I find my mood sinking and my energy levels dipping.

But, I don't see these changes as setbacks, and I don't want you to either. Instead, I see them as opportunities to embrace a new phase of life, to take control of our health and live our best lives, no matter our age. That's why I've developed the Healthy Over 40 workshop, specifically designed to help women navigate through this phase of life.

By joining this workshop, you’ll get actionable steps that you can start taking today to be Healthy Over 40. Let's get started!