If you answered yes to any of these, my Healthy Over 40 workshop - where you'll find out how to set the foundation for feeling good now and as you age - is for you!
Which foods help to ease the symptoms of perimenopause or menopause.
Which types of exercises to do so that you can keep your muscles strong and your joints healthy so that you can move with comfort and ease.
How balancing your hormones can help your mood and reduce belly fat.
Why it’s important to recognize that what you do or don’t do today, will affect how you feel today, as well as how you feel 10, 20, and 30 years from now.
In this 16-minute on-demand workshop, you’ll get actionable steps that you can start taking today to being Healthy Over 40.
Robyn is a certified holistic health coach and nutrition consultant, board certified holistic health practitioner, the owner of two small businesses, writer, former journalist, boy/men mom, wife, daughter, and almost empty nester.
She’s just like many of you – at a phase of life where perimenopause and menopause aren’t just terms that she’s heard from her mother or doctor, they’re a reality! Where running after little ones all day is no longer her primary form of exercise and moving actually takes intention and effort; and, where her mood is crabby and her energy is low if she doesn’t feed her body in a healthy way.
Robyn combines that understanding of what you’re going through with her knowledge of how to create sustainable change to support a realistic, healthy lifestyle for women over 40.