Find your balance. When your world feels like it’s starting to spiral out-of-control, it’s a good sign that you are out of balance. Get yourself steady again – in mind and body, and your world will follow suit. Yes, there may be things at play that are outside of your control, but your reaction to them is what matters. That, you do have control over, and that is what will dictate whether you can find your balance.
Here are some resources to help you start to find your balance.