Healthy Action Step of the Day: Eat to Live

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Photo by Adrienn from Pexels

Eat to live. Don’t live to eat, eat to live. If you live by this motto, it may completely change the way you look at food. While the food we eat should absolutely be enjoyable, visually appealing and delicious, it doesn’t need to be what we live for or what we turn to when we need comfort. Find other things or activities that do that for you and look at food as what nourishes you so that you can live the life you want.

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