https://peppermint-tea.com/getting-started-with-yoga/ Holistic Health & Wellness Mon, 16 Oct 2023 16:55:06 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://peppermint-tea.com/getting-started-with-yoga/#comment-1248 Mon, 16 Oct 2023 16:55:06 +0000 https://peppermint-tea.com/?p=895#comment-1248 […] mat is an essential piece of equipment to help get them started. Of course, they can be used for yoga and Pilates, but they’re also ideal for stretching, core workouts, and floor exercises. In […]

]]> https://peppermint-tea.com/getting-started-with-yoga/#comment-167 Tue, 16 Jun 2020 04:02:01 +0000 https://peppermint-tea.com/?p=895#comment-167 […] is achieved from a lot of different modalities that are traditional – like Chinese medicine, or yogic tradition, or nutritional healing and that kind of thing. Integrative Medicine tries to hold space for […]

]]> https://peppermint-tea.com/getting-started-with-yoga/#comment-98 Mon, 10 Jun 2019 06:07:37 +0000 https://peppermint-tea.com/?p=895#comment-98 […] Do yoga 2-3 times a week. Doing yoga 2-3 times each week has many health benefits for all of us. Yoga Instructor RJ Lisander says it gives us more flexibility, more strength, a stronger core, better muscle tone and even more focus. A new study shows that those benefits aren’t just limited to those on the younger end. For older adults, it can help to improve strength, balance and flexibility, as well as mental wellbeing. RJ says that for everyone, yoga “is a way for them to come back into their bodies.” For more on the health benefits of yoga, check out Getting Started with Yoga: Tips for Beginners. […]

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