Comments on: How to Make Healthy Eating Part of Your Lifestyle https://peppermint-tea.com/eating-for-wellness-food-is-the-key/ Holistic Health & Wellness Wed, 13 Mar 2024 15:00:18 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Dos and Don’ts for Tracking Food - Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-231 Wed, 27 Jan 2021 07:31:16 +0000 https://peppermint-tea.com/?p=155#comment-231 […] until I took a good look at what I was actually putting into my body, that I realized I needed to add more of the truly good stuff. In other words, more green and brightly colored vegetables and fewer […]

]]> By: Seasonal Produce Spotlight: The Health Benefits of Cauliflower - Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-205 Fri, 13 Nov 2020 18:12:22 +0000 https://peppermint-tea.com/?p=155#comment-205 […] a substitute for rice, mashed potatoes and even pizza crust. While I’m more of a fan of making healthy eating part of your lifestyle and not a huge supporter of any so-called “diet,” the fact is that many of us eat way too many […]

]]> By: How and Why You Can Eat Chocolate Every Day - Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-198 Thu, 05 Nov 2020 15:23:54 +0000 https://peppermint-tea.com/?p=155#comment-198 […] you should definitely take a look at the amount of sleep that you’re getting, your eating habits overall and the amount of water that you’re drinking2. It’s also important to […]

]]> By: The Role of Nutrition in Positive Body Image - Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-194 Fri, 16 Oct 2020 16:25:12 +0000 https://peppermint-tea.com/?p=155#comment-194 […] frequently and rest when you need it. I also think that when you provide your body with nourishing foods that it needs for optimal function and vitality, your body feels really freakin’ good. When […]

]]> By: A Realistic Guide to Staying Healthy During the Holidays - Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-115 Fri, 08 Nov 2019 01:11:04 +0000 https://peppermint-tea.com/?p=155#comment-115 […] at home is a really important first step and making sure that the house is stocked with  healthy, savory foods that you really enjoy eating. It’s easy to forget to do the grocery shopping when […]

]]> By: Peppermint TV: Holidays and Unhappiness With Weight - Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-46 Wed, 05 Dec 2018 09:35:10 +0000 https://peppermint-tea.com/?p=155#comment-46 […] Eating for Wellness: Tips for Healthy Eating […]

]]> By: Breast Cancer Awareness Part 2: One Survivor’s Life-Saving Warning to All Women - Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-25 Thu, 04 Oct 2018 09:45:16 +0000 https://peppermint-tea.com/?p=155#comment-25 […] posts: Exploring a Plant-Based Diet, Eating for Wellness, Healing Power of Food: A Doctor’s Journey from Disease to […]

]]> By: 3 Tips to Jumpstart a Healthy Lifestyle | Peppermint Tea & Me https://peppermint-tea.com/eating-for-wellness-food-is-the-key/#comment-3 Wed, 09 May 2018 12:38:47 +0000 https://peppermint-tea.com/?p=155#comment-3 […] 1. Begin to change how you eat. […]

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