Photo of hand drawing a heart on a card as an example of Valentine's Day on a budget

Valentine’s Day on a Budget

Tips for Celebrating Valentine’s Day Through a Lens of Healthy Abundance, Not Lack
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My Personal 21-Day Back on Track Challenge

My Personal 21-Day Back on Track Challenge

Back on Track to Health and Wellness
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Creating a Budget for a Healthier You

4 Essential Steps to Creating a Budget

Creating a budget is like doing exercises that aren’t necessarily your
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Money Saving Tip: Reusable Food Storage Bags

Reusable food storage bags are among the best things ever invented in my book
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Seasonal Produce Spotlight: The Benefits of Beets

Beets are a nutritional powerhouse that pack a huge punch
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Photo of glass spice jars for buying spices in bulk

Money Saving Tip: Buying Spices in Bulk

If you want to cut out plastic, glass and money waste, buying spices in bulk is for you
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Photo of empty glass spice jars  that are among the best kitchen gifts for healthy cooking

10 Best Kitchen Gifts for Healthy Cooking

Kitchen Gifts That Make Healthy Cooking Easy
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Photo of brussels sprouts on cooking sheet

Seasonal Produce Spotlight: Brussels Sprouts

The brussels sprout is an extremely under-appreciated vegetable in my book
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Best Soups for Cold and Flu

Best Soups for Cold and Flu

The 5 Best Homemade Soups for Easing Cold and Flu Symptoms

When we’re down and out with a cold
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Stock Up for Cold and Flu: 7 Natural Supplies to Have on Hand

It’s cold and flu season, and that means it’s time to make sure that you’re fully stocked up
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Breast Cancer Prevention: Steps to Help Stay Healthy

Find Out What You Can Do for Breast Cancer Prevention
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Photo of different types of greens on grocery store shelf that serve as healing foods

The Healing Power of Food

A Doctor’s Journey from Disease to Health
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1020 - forest with sun shining through

What to do When Life Gets to Be Too Much

8 Steps for Coping with Overwhelm
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1020 - Loving Kindness

7 Recommended Meditation Resources

Free and Affordable Meditation Resources for Everyday Life
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Real Women, Real Stories of Health and Healing: A Transformation to a Healthier Life

One Woman’s Story of Finding Real Beauty from the Inside Out
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Photos of 5 Healthy On-the-Go Breakfast Ideas

5 Healthy, On-the-Go Breakfast Ideas

Quick, Easy, Healthy and Affordable Breakfast Options for Busy Women
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