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Peppermint Tea & Me

Real Health and Lifestyle Tips to Live Your Best Life

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Healthy Snacks

Snap Pea Chips

Snap Pea Chips


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Kris Carr's Rockin' Rosemary Popcorn

Kris Carr’s Rockin’ Rosemary Popcorn


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No Bake Chewy Chocolate Chip Granola Bars

No Bake Chewy Chocolate Chip Granola Bars


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Healthy Homemade Nut Free Trail Mix

Healthy Homemade Nut Free Trail Mix


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Chili Roasted Pumpkin Seeds

Chili Roasted Pumpkin Seeds


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Turmeric Snack Bites

Turmeric Snack Bites


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Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies


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Healthy No Bake Granola Bites

Healthy No Bake Granola Bites


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Easy Fruit Dip/Dessert Sauce

Easy Fruit Dip/Dessert Sauce


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Best Brussels Sprout Chips

Best Brussels Sprout Chips


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Avocado Chips

Avocado Chips


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4-Ingredient No Bake Chocolate Peanut Butter Cup Oatmeal Bars

4-Ingredient No Bake Chocolate Peanut Butter Cup Oatmeal Bars


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Chocolate Chip Cookie Dough Protein Balls

Chocolate Chip Cookie Dough Protein Balls


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Raw Chocolate Balls

Raw Chocolate Balls


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Spicy Roasted Chickpeas

Spicy Roasted Chickpeas


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Hi there! I’m Robyn. I’m a small business owner, writer, former journalist, holistic health coach and nutritionist in training, boy/men mom, wife, and almost empty nester. I’m happy to have you here as I share real health and lifestyle tips based on my own experience in turning my health around as well as the experiences of other women and healthy lifestyle experts. The goal – to help you figure out what your personal version of real health looks like.

Recent Posts

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  • The Benefits of Reiki
    Mental Health, Mind, Recent Posts, Spiritual Health
    May 19, 2021

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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