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Peppermint Tea & Me

Real Health. For Real Women. On a Real Budget.

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Healthy Side Dishes

Vegan Mac & Cheese

Vegan Mac & Cheese


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Cauliflower Rice Step-By-Step Instructions

Cauliflower Rice Step-By-Step Instructions


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Gluten-Free, Dairy-Free Gravy

Gluten-Free, Dairy-Free Gravy


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Sugar-Free Cranberry Sauce

Sugar-Free Cranberry Sauce


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Vegan Mashed Potatoes

Vegan Mashed Potatoes


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Crispy Garlic Ranch Roasted Potatoes

Crispy Garlic Ranch Roasted Potatoes


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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes


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Mexican Bean Salad

Mexican Bean Salad


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Crispy Smashed Potatoes

Crispy Smashed Potatoes


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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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Recent Posts

  • The Role of Nutrition in Positive Body Image
    Body, Mind, Nutrition, Recent Posts
    October 16, 2020
  • Best Allergy-Friendly Candy for Halloween
    Allergies, Nutrition, Recent Posts
    October 7, 2020
  • The Importance of a Daily Schedule
    Mind, Recent Posts
    September 22, 2020

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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