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Peppermint Tea & Me

Real Health. For Real Women. On a Real Budget.

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Healthy Beverages

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Matcha Green Tea


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Kris Carr’s For the Love of Nog


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Dairy-Free Hot Chocolate


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Turmeric Tea


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Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

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Recent Posts

  • Healthy and Fun Day Trip Ideas
    Mind, On a Budget, Recent Posts
    June 3, 2020
  • Action Step of the Day: What I Can Do Today
    Healthy Action Steps, Recent Posts
    May 29, 2020
  • Tabata Training: What it Is and Who It’s For
    Body, Recent Posts
    May 27, 2020

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Peppermint TV: Eating Nuts Key to Brain Health

https://youtu.be/AwBqXBfGU00

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

https://youtu.be/HKGo35aEkKg

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

https://youtu.be/99R-K3dw-Xc
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